Shake and Bake

Workouts

Monday 5/31/21 @ 10:0 PM
✅
343kj
53rpm
66%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:25 PM
118kj
82rpm
31%
13mph
Sunday 9/6/20 @ 5:18 PM
✅
318kj
75rpm
51%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 9:10 PM
150kj
87rpm
34%
15mph
Sunday 3/8/20 @ 4:36 PM
✅
717kj
72rpm
55%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
343kj
84rpm
37%
16mph
Tuesday 6/9/20 @ 8:53 PM
✅
259kj
66rpm
51%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:26 PM
151kj
87rpm
34%
15mph
Thursday 5/28/20 @ 9:57 PM
✅
286kj
67rpm
62%
23mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:59 PM
72kj
76rpm
32%
13mph
Monday 2/24/20 @ 12:40 PM
✅
271kj
78rpm
55%
22mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 5/21/20 @ 5:18 PM
137kj
81rpm
40%
17mph
Sunday 12/29/19 @ 12:53 PM
✅
72kj
74rpm
33%
13mph
20 min Recovery Ride
Hannah Corbin
Friday 4/17/20 @ 7:56 PM
69kj
77rpm
31%
13mph
Wednesday 1/15/20 @ 1:47 PM
✅
224kj
75rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/14/20 @ 9:23 PM
102kj
82rpm
36%
15mph
Friday 12/27/19 @ 5:31 PM
✅
210kj
74rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 2:5 PM
120kj
64rpm
38%
13mph
Monday 12/16/19 @ 3:58 PM
✅
98kj
83rpm
34%
15mph
20 min Beginner Ride
Ally Love
Sunday 12/8/19 @ 1:23 PM
63kj
80rpm
29%
12mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 343 kj
Monday 5/31/21
118 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 318 kj
Sunday 9/6/20
150 kj
Monday 6/15/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 717 kj
Sunday 3/8/20
343 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 259 kj
Tuesday 6/9/20
151 kj
Sunday 5/31/20
20 min AHM Celebration Ride
Christine D'Ercole
✅ 286 kj
Thursday 5/28/20
72 kj
Thursday 5/28/20
20 min FTP Test Ride
Christine D'Ercole
✅ 271 kj
Monday 2/24/20
137 kj
Thursday 5/21/20
20 min Recovery Ride
Hannah Corbin
✅ 72 kj
Sunday 12/29/19
69 kj
Friday 4/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 224 kj
Wednesday 1/15/20
102 kj
Tuesday 1/14/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 210 kj
Friday 12/27/19
120 kj
Tuesday 12/31/19
20 min Beginner Ride
Ally Love
✅ 98 kj
Monday 12/16/19
63 kj
Sunday 12/8/19