Shake and Bake

Workouts

Monday 2/8/21 @ 5:49 PM
✅
361kj
56rpm
66%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 1:53 AM
112kj
62rpm
38%
13mph
Thursday 5/13/21 @ 3:30 PM
✅
159kj
45rpm
56%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Wednesday 11/4/20 @ 2:18 PM
✅
309kj
64rpm
56%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 1:2 AM
126kj
70rpm
37%
14mph
Wednesday 5/20/20 @ 6:0 PM
✅
654kj
72rpm
59%
23mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/5/20 @ 1:34 AM
167kj
59rpm
39%
12mph
Saturday 1/11/20 @ 11:41 PM
✅
217kj
71rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
116kj
66rpm
38%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 361 kj
Monday 2/8/21
112 kj
Friday 9/11/20
30 min P!nk Ride
Christine D'Ercole
✅ 159 kj
Thursday 5/13/21
120 kj
Sunday 1/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Wednesday 11/4/20
126 kj
Tuesday 9/15/20
45 min New Wave Ride
Christine D'Ercole
✅ 654 kj
Wednesday 5/20/20
167 kj
Sunday 1/5/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 217 kj
Saturday 1/11/20
116 kj
Friday 1/10/20