Shake and Bake
Workouts
Tuesday 10/11/22 @ 4:10 PM
✅
167kj
71rpm
48%
18mph
Thursday 8/31/23 @ 8:36 PM
56kj
86rpm
28%
12mph
Monday 11/8/21 @ 2:7 PM
✅
65kj
77rpm
40%
16mph
Saturday 1/15/22 @ 10:13 PM
35kj
77rpm
32%
13mph
Tuesday 5/11/21 @ 4:52 PM
✅
86kj
47rpm
65%
19mph
Monday 5/10/21 @ 5:19 PM
35kj
73rpm
32%
13mph
Tuesday 12/29/20 @ 2:26 PM
✅
172kj
69rpm
65%
25mph
Monday 12/28/20 @ 7:18 PM
53kj
74rpm
39%
15mph
Wednesday 7/15/20 @ 9:15 PM
✅
336kj
69rpm
56%
21mph
Wednesday 8/14/19 @ 2:40 PM
117kj
81rpm
32%
13mph
Tuesday 7/7/20 @ 9:31 PM
✅
309kj
70rpm
52%
20mph
Wednesday 8/7/19 @ 10:42 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 4:54 PM
✅
327kj
67rpm
48%
17mph
Friday 7/5/19 @ 12:37 PM
192kj
77rpm
35%
14mph
Wednesday 1/15/20 @ 1:47 PM
✅
224kj
75rpm
52%
21mph
Thursday 8/1/19 @ 4:44 PM
118kj
83rpm
37%
16mph
Tuesday 1/7/20 @ 1:40 PM
✅
73kj
81rpm
31%
13mph
Monday 12/30/19 @ 1:45 AM
62kj
83rpm
28%
12mph
Monday 1/6/20 @ 12:38 AM
✅
48kj
69rpm
40%
15mph
Friday 12/27/19 @ 12:51 PM
41kj
81rpm
33%
14mph
Workouts
56
kj
Thursday 8/31/23
117
kj
Wednesday 8/14/19
kj
Wednesday 8/7/19
192
kj
Friday 7/5/19