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Shake and Bake
51ford
River Falls WI
98 🔥
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
9
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Tuesday 8/30/22 @ 12:28 AM
✅
259
kj
60
rpm
65
%
22
mph
20 min FTP Test Ride
Ben Alldis
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Friday 2/11/22 @ 11:37 AM
186
kj
69
rpm
51
%
19
mph
Wednesday 2/24/21 @ 5:46 PM
✅
343
kj
67
rpm
57
%
21
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/9/22 @ 11:9 AM
147
kj
82
rpm
34
%
14
mph
Friday 5/7/21 @ 3:56 PM
✅
957
kj
54
rpm
69
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/5/22 @ 9:4 PM
439
kj
75
rpm
39
%
16
mph
Monday 1/31/22 @ 6:34 PM
✅
393
kj
56
rpm
57
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 1/27/22 @ 11:21 AM
261
kj
74
rpm
39
%
15
mph
Sunday 1/23/22 @ 3:12 PM
✅
263
kj
53
rpm
51
%
16
mph
45 min Power Zone Ride
Ben Alldis
View Class
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Tuesday 1/18/22 @ 11:11 AM
253
kj
71
rpm
39
%
15
mph
Tuesday 6/9/20 @ 8:53 PM
✅
259
kj
66
rpm
51
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/15/21 @ 9:52 AM
118
kj
66
rpm
36
%
13
mph
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Thursday 6/17/21 @ 9:42 AM
✅
232
kj
73
rpm
37
%
15
mph
Monday 7/26/21 @ 1:17 AM
✅
187
kj
40
rpm
63
%
16
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Share
Tuesday 6/15/21 @ 9:45 AM
152
kj
72
rpm
38
%
15
mph
Monday 1/11/21 @ 3:35 AM
✅
324
kj
44
rpm
75
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 11/2/20 @ 10:38 AM
155
kj
83
rpm
35
%
15
mph
Monday 8/3/20 @ 5:0 PM
✅
303
kj
69
rpm
52
%
20
mph
30 min 70s Ride
Leanne Hainsby
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Thursday 8/6/20 @ 9:41 AM
108
kj
71
rpm
33
%
13
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
98 🔥
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
9
Beat 51ford
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Ben Alldis
View Class
Share
✅
259
kj
Tuesday 8/30/22
186
kj
Friday 2/11/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
343
kj
Wednesday 2/24/21
147
kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
957
kj
Friday 5/7/21
439
kj
Saturday 2/5/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
393
kj
Monday 1/31/22
261
kj
Thursday 1/27/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
263
kj
Sunday 1/23/22
253
kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
259
kj
Tuesday 6/9/20
118
kj
Wednesday 9/15/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
kj
Sunday 8/29/21
✅
232
kj
Thursday 6/17/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
187
kj
Monday 7/26/21
152
kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
324
kj
Monday 1/11/21
155
kj
Monday 11/2/20
30 min 70s Ride
Leanne Hainsby
View Class
Share
✅
303
kj
Monday 8/3/20
108
kj
Thursday 8/6/20
Previous Workouts
Next Workouts