Shake and Bake

Workouts

Thursday 9/22/22 @ 3:14 PM
✅
252kj
72rpm
48%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 8:54 PM
131kj
73rpm
35%
14mph
Saturday 2/26/22 @ 2:28 PM
✅
174kj
56rpm
49%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 5/28/22 @ 7:42 PM
149kj
74rpm
37%
15mph
Sunday 11/28/21 @ 7:12 PM
✅
139kj
78rpm
47%
19mph
15 min Low Impact Ride
Robin Arzón
Friday 11/26/21 @ 5:11 PM
74kj
75rpm
37%
15mph
Monday 4/12/21 @ 2:12 PM
✅
136kj
55rpm
59%
19mph
15 min Low Impact Ride
Kendall Toole
Tuesday 11/10/20 @ 11:24 PM
63kj
73rpm
36%
14mph
Tuesday 12/15/20 @ 2:24 PM
✅
107kj
47rpm
72%
20mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 3:47 PM
44kj
72rpm
36%
14mph
Saturday 12/12/20 @ 12:19 PM
✅
68kj
76rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:53 PM
35kj
78rpm
31%
13mph
Sunday 11/15/20 @ 2:0 PM
✅
181kj
75rpm
48%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 11/15/19 @ 9:21 PM
78kj
76rpm
33%
13mph
Sunday 3/29/20 @ 2:26 PM
✅
277kj
73rpm
49%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 11:15 PM
141kj
74rpm
36%
14mph
Friday 2/14/20 @ 4:23 PM
✅
543kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:37 PM
272kj
74rpm
36%
14mph
Friday 1/17/20 @ 4:14 PM
✅
273kj
65rpm
53%
19mph
30 min 2000s Ride
Kendall Toole
Saturday 1/18/20 @ 12:36 PM
131kj
60rpm
41%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Thursday 9/22/22
131 kj
Sunday 11/17/19
30 min Sweat Steady Ride
Jess King
✅ 174 kj
Saturday 2/26/22
149 kj
Saturday 5/28/22
15 min Low Impact Ride
Robin Arzón
✅ 139 kj
Sunday 11/28/21
74 kj
Friday 11/26/21
15 min Low Impact Ride
Kendall Toole
✅ 136 kj
Monday 4/12/21
63 kj
Tuesday 11/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 107 kj
Tuesday 12/15/20
44 kj
Thursday 7/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Saturday 12/12/20
35 kj
Wednesday 10/14/20
20 min Low Impact Ride
Robin Arzón
✅ 181 kj
Sunday 11/15/20
78 kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Sunday 3/29/20
141 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Friday 2/14/20
272 kj
Saturday 9/7/19
30 min 2000s Ride
Kendall Toole
✅ 273 kj
Friday 1/17/20
131 kj
Saturday 1/18/20