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Shake and Bake
51ford
River Falls WI
96 🔥
Beat abootyfulspin
VS
abootyfulspin
15
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Thursday 11/19/20 @ 12:43 PM
✅
578
kj
68
rpm
59
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/24/20 @ 4:10 PM
329
kj
78
rpm
42
%
17
mph
Friday 8/5/22 @ 9:41 AM
✅
106
kj
47
rpm
59
%
17
mph
15 min 2000s Pop Ride
Emma Lovewell
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Monday 8/3/20 @ 3:53 PM
100
kj
76
rpm
42
%
17
mph
Tuesday 12/15/20 @ 2:24 PM
✅
107
kj
47
rpm
72
%
20
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 7/8/19 @ 3:13 AM
45
kj
72
rpm
37
%
14
mph
Thursday 10/22/20 @ 11:4 PM
✅
507
kj
70
rpm
55
%
21
mph
45 min All For One More Ride
Multiple Instructors
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Saturday 7/11/20 @ 5:43 PM
275
kj
65
rpm
46
%
16
mph
Saturday 10/17/20 @ 9:25 PM
✅
601
kj
71
rpm
58
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0
mph
Saturday 10/10/20 @ 11:17 PM
✅
761
kj
72
rpm
55
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 10/9/20 @ 3:3 PM
419
kj
73
rpm
41
%
16
mph
Thursday 9/17/20 @ 11:41 AM
✅
498
kj
79
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/11/19 @ 11:43 AM
279
kj
85
rpm
37
%
16
mph
Tuesday 6/9/20 @ 8:53 PM
✅
259
kj
66
rpm
51
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/16/20 @ 12:7 PM
147
kj
69
rpm
38
%
14
mph
Monday 8/24/20 @ 8:46 AM
✅
515
kj
78
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 1:17 PM
298
kj
78
rpm
40
%
17
mph
Saturday 3/7/20 @ 3:40 PM
78
kj
64
rpm
38
%
13
mph
20 min Holiday Ride
Emma Lovewell
View Class
Share
Monday 12/23/19 @ 10:40 PM
✅
135
kj
71
rpm
45
%
17
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
96 🔥
Beat abootyfulspin
VS
abootyfulspin
15
Beat 51ford
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
578
kj
Thursday 11/19/20
329
kj
Tuesday 3/24/20
15 min 2000s Pop Ride
Emma Lovewell
View Class
Share
✅
106
kj
Friday 8/5/22
100
kj
Monday 8/3/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
107
kj
Tuesday 12/15/20
45
kj
Monday 7/8/19
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
507
kj
Thursday 10/22/20
275
kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Saturday 10/17/20
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
761
kj
Saturday 10/10/20
419
kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
498
kj
Thursday 9/17/20
279
kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
259
kj
Tuesday 6/9/20
147
kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
515
kj
Monday 8/24/20
298
kj
Monday 8/24/20
20 min Holiday Ride
Emma Lovewell
View Class
Share
78
kj
Saturday 3/7/20
✅
135
kj
Monday 12/23/19
Previous Workouts
Next Workouts