Shake and Bake

Workouts

Sunday 2/26/23 @ 10:49 PM
βœ…
113kj
47rpm
72%
21mph
Extra 10: Climb Ride
Camila RamΓ³n
Thursday 3/2/23 @ 12:20 PM
72kj
65rpm
48%
18mph
Thursday 9/22/22 @ 3:14 PM
βœ…
252kj
72rpm
48%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:42 PM
165kj
84rpm
36%
16mph
Thursday 11/19/20 @ 12:43 PM
βœ…
578kj
68rpm
59%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:34 PM
258kj
82rpm
37%
16mph
Sunday 12/6/20 @ 1:25 AM
βœ…
729kj
53rpm
68%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:11 PM
353kj
78rpm
39%
16mph
Monday 5/17/21 @ 4:31 PM
βœ…
327kj
51rpm
68%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:37 AM
154kj
91rpm
33%
15mph
Tuesday 10/13/20 @ 1:37 PM
βœ…
309kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 12:1 PM
135kj
88rpm
32%
14mph
Saturday 2/13/21 @ 2:1 PM
βœ…
710kj
63rpm
60%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:58 AM
331kj
91rpm
34%
16mph
Wednesday 2/3/21 @ 6:2 PM
βœ…
577kj
65rpm
60%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:37 PM
272kj
84rpm
37%
16mph
Friday 12/4/20 @ 1:40 AM
βœ…
761kj
66rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:12 PM
349kj
82rpm
37%
16mph
Monday 8/24/20 @ 8:46 AM
βœ…
515kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 11:49 AM
260kj
89rpm
36%
16mph

Workouts

Extra 10: Climb Ride
Camila RamΓ³n
βœ… 113 kj
Sunday 2/26/23
72 kj
Thursday 3/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 252 kj
Thursday 9/22/22
165 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Thursday 11/19/20
258 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 729 kj
Sunday 12/6/20
353 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Monday 5/17/21
154 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 309 kj
Tuesday 10/13/20
135 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 710 kj
Saturday 2/13/21
331 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Wednesday 2/3/21
272 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 761 kj
Friday 12/4/20
349 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 515 kj
Monday 8/24/20
260 kj
Monday 8/31/20