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Shake and Bake
51ford
River Falls WI
128 π₯
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
7
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Sunday 2/26/23 @ 10:49 PM
β
113
kj
47
rpm
72
%
21
mph
Extra 10: Climb Ride
Camila RamΓ³n
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Thursday 3/2/23 @ 12:20 PM
72
kj
65
rpm
48
%
18
mph
Thursday 9/22/22 @ 3:14 PM
β
252
kj
72
rpm
48
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/29/20 @ 12:42 PM
165
kj
84
rpm
36
%
16
mph
Thursday 11/19/20 @ 12:43 PM
β
578
kj
68
rpm
59
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/3/20 @ 12:34 PM
258
kj
82
rpm
37
%
16
mph
Sunday 12/6/20 @ 1:25 AM
β
729
kj
53
rpm
68
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/12/20 @ 12:11 PM
353
kj
78
rpm
39
%
16
mph
Monday 5/17/21 @ 4:31 PM
β
327
kj
51
rpm
68
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/8/21 @ 11:37 AM
154
kj
91
rpm
33
%
15
mph
Tuesday 10/13/20 @ 1:37 PM
β
309
kj
82
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 2/11/21 @ 12:1 PM
135
kj
88
rpm
32
%
14
mph
Saturday 2/13/21 @ 2:1 PM
β
710
kj
63
rpm
60
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/11/21 @ 10:58 AM
331
kj
91
rpm
34
%
16
mph
Wednesday 2/3/21 @ 6:2 PM
β
577
kj
65
rpm
60
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/1/21 @ 12:37 PM
272
kj
84
rpm
37
%
16
mph
Friday 12/4/20 @ 1:40 AM
β
761
kj
66
rpm
59
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 3:12 PM
349
kj
82
rpm
37
%
16
mph
Monday 8/24/20 @ 8:46 AM
β
515
kj
78
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/31/20 @ 11:49 AM
260
kj
89
rpm
36
%
16
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
128 π₯
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
7
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Extra 10: Climb Ride
Camila RamΓ³n
View Class
Share
β
113
kj
Sunday 2/26/23
72
kj
Thursday 3/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
252
kj
Thursday 9/22/22
165
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
578
kj
Thursday 11/19/20
258
kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
729
kj
Sunday 12/6/20
353
kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
327
kj
Monday 5/17/21
154
kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
309
kj
Tuesday 10/13/20
135
kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
710
kj
Saturday 2/13/21
331
kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
577
kj
Wednesday 2/3/21
272
kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
761
kj
Friday 12/4/20
349
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
515
kj
Monday 8/24/20
260
kj
Monday 8/31/20
Previous Workouts
Next Workouts