Shake and Bake
Workouts
Wednesday 9/28/22 @ 11:50 AM
31kj
84rpm
27%
12mph
Saturday 2/19/22 @ 3:4 PM
✅
159kj
64rpm
67%
24mph
Monday 10/25/21 @ 3:9 PM
54kj
76rpm
27%
11mph
Thursday 10/14/21 @ 12:58 PM
✅
303kj
66rpm
66%
23mph
Wednesday 1/13/21 @ 2:15 PM
42kj
80rpm
27%
12mph
Thursday 2/4/21 @ 1:34 AM
✅
205kj
78rpm
56%
23mph
Tuesday 6/13/17 @ 1:31 PM
211kj
71rpm
36%
14mph
Friday 7/19/19 @ 6:38 PM
✅
381kj
80rpm
49%
20mph
Friday 2/16/18 @ 6:24 PM
221kj
86rpm
41%
18mph
Saturday 12/15/18 @ 4:9 PM
✅
321kj
77rpm
50%
20mph
Thursday 11/15/18 @ 1:48 PM
63kj
80rpm
29%
12mph
Wednesday 9/26/18 @ 12:5 AM
✅
231kj
79rpm
52%
21mph
Tuesday 2/6/18 @ 1:21 PM
120kj
74rpm
42%
16mph
Saturday 10/13/18 @ 3:17 PM
✅
247kj
78rpm
54%
22mph
Friday 10/5/18 @ 12:47 PM
21kj
88rpm
14%
8mph
Sunday 9/16/18 @ 3:3 PM
✅
169kj
75rpm
53%
21mph
Saturday 9/22/18 @ 7:27 PM
147kj
77rpm
36%
15mph
Friday 5/4/18 @ 12:10 AM
✅
334kj
69rpm
55%
21mph
Saturday 4/28/18 @ 4:9 PM
126kj
79rpm
33%
14mph
Thursday 5/3/18 @ 12:4 AM
✅
256kj
77rpm
46%
19mph