Shake and Bake

Workouts

Tuesday 9/29/20 @ 12:50 AM
22kj
72rpm
26%
10mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/1/21 @ 6:6 PM
βœ…
32kj
72rpm
30%
12mph
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:45 PM
βœ…
429kj
71rpm
38%
14mph
Tuesday 2/2/21 @ 3:10 AM
125kj
76rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:51 PM
βœ…
196kj
72rpm
35%
14mph
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:34 PM
βœ…
187kj
69rpm
35%
13mph
Thursday 7/4/19 @ 3:25 PM
βœ…
278kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:25 AM
215kj
75rpm
37%
15mph
Tuesday 3/12/19 @ 12:32 PM
βœ…
292kj
95rpm
35%
17mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 12:47 PM
239kj
0rpm
0%
0mph
Friday 1/11/19 @ 1:49 PM
36kj
79rpm
25%
11mph
15 min 80s Pop Ride
Ally Love
Sunday 12/9/18 @ 9:35 PM
βœ…
79kj
72rpm
40%
15mph
Saturday 4/8/17 @ 5:20 PM
117kj
67rpm
37%
13mph
30 min Boy Bands Ride
Jenn Sherman
Friday 12/7/18 @ 4:48 AM
βœ…
166kj
79rpm
38%
15mph
Thursday 11/22/18 @ 3:29 PM
βœ…
315kj
82rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/30/18 @ 7:26 PM
229kj
74rpm
38%
15mph
Thursday 7/19/18 @ 2:17 PM
βœ…
62kj
87rpm
30%
14mph
15 min 80's Rock Ride
Christine D'Ercole
Saturday 10/27/18 @ 4:23 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
22 kj
Tuesday 9/29/20
βœ… 32 kj
Thursday 4/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 3/7/21
βœ… 429 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
125 kj
Tuesday 2/2/21
βœ… 196 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 1/18/21
βœ… 187 kj
Tuesday 1/19/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 278 kj
Thursday 7/4/19
215 kj
Thursday 7/4/19
45 min Women's History Ride
Christine D'Ercole
βœ… 292 kj
Tuesday 3/12/19
239 kj
Saturday 3/9/19
15 min 80s Pop Ride
Ally Love
36 kj
Friday 1/11/19
βœ… 79 kj
Sunday 12/9/18
30 min Boy Bands Ride
Jenn Sherman
117 kj
Saturday 4/8/17
βœ… 166 kj
Friday 12/7/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 315 kj
Thursday 11/22/18
229 kj
Friday 11/30/18
15 min 80's Rock Ride
Christine D'Ercole
βœ… 62 kj
Thursday 7/19/18
kj
Saturday 10/27/18