Shake and Bake

Workouts

Friday 5/28/21 @ 12:28 PM
119kj
72rpm
35%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 6/18/21 @ 2:18 PM
✅
148kj
87rpm
33%
15mph
Saturday 2/27/21 @ 2:55 PM
190kj
69rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 8:34 PM
✅
334kj
82rpm
36%
15mph
Sunday 2/28/21 @ 4:29 PM
219kj
77rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:28 PM
✅
237kj
86rpm
33%
15mph
Tuesday 2/9/21 @ 2:34 AM
122kj
75rpm
26%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:54 PM
✅
263kj
78rpm
39%
16mph
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:2 PM
✅
393kj
79rpm
37%
15mph
Wednesday 11/13/19 @ 1:23 PM
100kj
69rpm
46%
17mph
15 min Tabata Ride
Robin Arzón
Sunday 8/9/20 @ 2:41 PM
✅
106kj
68rpm
47%
17mph
Friday 11/8/19 @ 6:33 AM
71kj
78rpm
31%
13mph
20 min Tabata Ride
Robin Arzón
Saturday 8/8/20 @ 6:45 PM
✅
129kj
76rpm
42%
17mph
Thursday 3/12/20 @ 2:5 AM
120kj
80rpm
32%
13mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 3/22/20 @ 1:13 PM
✅
191kj
74rpm
43%
17mph
Monday 7/22/19 @ 2:18 PM
108kj
82rpm
30%
13mph
30 min Country Ride
Olivia Amato
Thursday 8/22/19 @ 5:44 PM
✅
193kj
80rpm
40%
17mph
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 3/2/19 @ 11:23 AM
✅
177kj
76rpm
40%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
119 kj
Friday 5/28/21
✅ 148 kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
190 kj
Saturday 2/27/21
✅ 334 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
219 kj
Sunday 2/28/21
✅ 237 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
122 kj
Tuesday 2/9/21
✅ 263 kj
Tuesday 2/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Saturday 2/6/21
✅ 393 kj
Saturday 2/6/21
15 min Tabata Ride
Robin Arzón
100 kj
Wednesday 11/13/19
✅ 106 kj
Sunday 8/9/20
20 min Tabata Ride
Robin Arzón
71 kj
Friday 11/8/19
✅ 129 kj
Saturday 8/8/20
30 min Women of Rock Ride
Jenn Sherman
120 kj
Thursday 3/12/20
✅ 191 kj
Sunday 3/22/20
30 min Country Ride
Olivia Amato
108 kj
Monday 7/22/19
✅ 193 kj
Thursday 8/22/19
30 min Maroon 5 Ride
Cody Rigsby
85 kj
Monday 2/4/19
✅ 177 kj
Saturday 3/2/19