Shake and Bake
Workouts
Sunday 2/28/21 @ 4:29 PM
219kj
77rpm
31%
14mph
Monday 7/4/22 @ 12:22 PM
✅
330kj
80rpm
38%
16mph
Thursday 3/4/21 @ 4:21 AM
134kj
75rpm
28%
11mph
Wednesday 8/18/21 @ 12:15 PM
✅
403kj
77rpm
45%
18mph
Saturday 2/27/21 @ 2:55 PM
190kj
69rpm
31%
12mph
Saturday 12/12/20 @ 12:59 PM
✅
498kj
77rpm
44%
18mph
Tuesday 9/29/20 @ 3:28 PM
115kj
75rpm
40%
16mph
Wednesday 10/7/20 @ 12:49 PM
✅
115kj
81rpm
37%
16mph
Thursday 9/3/20 @ 1:41 AM
76kj
72rpm
28%
11mph
Thursday 12/26/19 @ 11:12 AM
✅
243kj
77rpm
45%
18mph
Tuesday 5/2/17 @ 4:10 PM
98kj
68rpm
46%
16mph
Wednesday 5/27/20 @ 12:21 PM
✅
148kj
62rpm
57%
20mph
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
Wednesday 9/11/19 @ 10:57 AM
✅
350kj
88rpm
40%
18mph
Thursday 5/23/19 @ 12:0 PM
155kj
73rpm
32%
13mph
Wednesday 9/4/19 @ 10:1 AM
✅
381kj
76rpm
46%
18mph
Monday 9/24/18 @ 3:45 PM
24kj
66rpm
22%
8mph
Wednesday 8/7/19 @ 10:3 AM
✅
246kj
77rpm
44%
18mph
Tuesday 3/12/19 @ 12:32 PM
292kj
95rpm
35%
17mph
Friday 3/15/19 @ 9:59 AM
✅
334kj
81rpm
42%
17mph
Workouts
76
kj
Thursday 9/3/20
193
kj
Thursday 5/16/19
292
kj
Tuesday 3/12/19