Shake and Bake
Workouts
Friday 8/25/23 @ 1:58 PM
74kj
80rpm
25%
11mph
Monday 11/6/23 @ 1:58 PM
✅
166kj
77rpm
37%
15mph
Saturday 2/27/21 @ 2:55 PM
190kj
69rpm
31%
12mph
Saturday 2/27/21 @ 8:40 PM
✅
515kj
86rpm
41%
18mph
Wednesday 2/24/21 @ 1:32 PM
137kj
76rpm
28%
11mph
Friday 2/26/21 @ 2:2 PM
✅
356kj
86rpm
39%
17mph
Tuesday 2/16/21 @ 1:36 AM
88kj
76rpm
26%
11mph
Saturday 10/17/20 @ 1:6 PM
✅
214kj
87rpm
38%
17mph
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
Saturday 2/13/21 @ 2:31 PM
✅
460kj
87rpm
40%
18mph
Tuesday 2/9/21 @ 2:34 AM
122kj
75rpm
26%
11mph
Monday 2/1/21 @ 2:5 PM
✅
373kj
84rpm
41%
18mph
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
Monday 7/1/19 @ 12:14 PM
✅
351kj
88rpm
40%
18mph
Thursday 5/23/19 @ 12:0 PM
155kj
73rpm
32%
13mph
Thursday 5/23/19 @ 11:58 AM
✅
392kj
83rpm
43%
19mph
Friday 9/21/18 @ 12:0 PM
✅
361kj
79rpm
45%
18mph
Friday 9/21/18 @ 12:1 PM
293kj
86rpm
38%
17mph
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
404kj
81rpm
45%
19mph
Workouts
88
kj
Tuesday 2/16/21
216
kj
Tuesday 2/16/21
193
kj
Thursday 5/16/19