Shake and Bake
Workouts
Monday 10/31/22 @ 1:3 PM
101kj
0rpm
0%
0mph
Wednesday 5/26/21 @ 11:24 AM
✅
176kj
55rpm
67%
21mph
Monday 9/19/22 @ 5:55 PM
49kj
83rpm
34%
15mph
Thursday 7/28/22 @ 12:46 PM
✅
85kj
58rpm
55%
18mph
Tuesday 2/23/21 @ 3:41 AM
176kj
75rpm
26%
11mph
Sunday 3/1/20 @ 7:34 PM
✅
275kj
39rpm
59%
12mph
Tuesday 9/22/20 @ 4:29 PM
133kj
71rpm
37%
14mph
Tuesday 10/13/20 @ 12:1 PM
✅
303kj
54rpm
63%
19mph
Thursday 5/21/20 @ 12:0 PM
274kj
87rpm
36%
16mph
Thursday 7/23/20 @ 1:0 PM
✅
437kj
57rpm
58%
19mph
Monday 7/15/19 @ 4:22 PM
145kj
70rpm
35%
13mph
Tuesday 7/16/19 @ 9:35 AM
✅
281kj
63rpm
54%
19mph
Monday 12/10/18 @ 4:0 AM
kj
rpm
%
0mph
Wednesday 12/12/18 @ 10:59 AM
✅
82kj
71rpm
47%
18mph
Sunday 11/25/18 @ 4:16 PM
26kj
78rpm
38%
15mph
Tuesday 11/27/18 @ 10:20 AM
✅
308kj
60rpm
59%
20mph
Wednesday 3/14/18 @ 4:35 AM
✅
146kj
89rpm
39%
17mph
Thursday 6/30/16 @ 10:30 AM
135kj
75rpm
42%
17mph
Sunday 9/10/17 @ 2:24 PM
354kj
76rpm
40%
16mph
Sunday 9/10/17 @ 2:25 PM
✅
505kj
60rpm
54%
18mph
Workouts
135
kj
Thursday 6/30/16