Shake and Bake
Workouts
Friday 9/15/23 @ 12:42 PM
95kj
76rpm
30%
12mph
Saturday 9/9/23 @ 7:3 PM
✅
293kj
77rpm
49%
19mph
Friday 9/10/21 @ 12:22 PM
127kj
75rpm
35%
14mph
Thursday 4/8/21 @ 11:24 PM
✅
352kj
69rpm
55%
20mph
Wednesday 12/2/20 @ 4:55 PM
20kj
68rpm
24%
9mph
Saturday 10/24/20 @ 8:7 PM
✅
127kj
72rpm
57%
22mph
Sunday 9/20/20 @ 5:13 PM
41kj
79rpm
33%
14mph
Saturday 9/5/20 @ 6:53 PM
✅
154kj
73rpm
61%
23mph
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
Saturday 7/18/20 @ 6:1 PM
✅
1109kj
80rpm
62%
25mph
Saturday 7/4/20 @ 7:20 PM
124kj
74rpm
30%
12mph
Thursday 7/2/20 @ 9:11 PM
✅
1029kj
70rpm
74%
27mph
Saturday 5/16/20 @ 4:57 PM
188kj
86rpm
37%
16mph
Saturday 5/16/20 @ 4:56 PM
✅
535kj
81rpm
60%
25mph
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Friday 5/8/20 @ 4:50 PM
✅
479kj
79rpm
58%
24mph
Thursday 4/16/20 @ 3:33 AM
130kj
72rpm
36%
14mph
Saturday 4/18/20 @ 10:42 PM
✅
523kj
84rpm
58%
25mph
Saturday 1/25/20 @ 2:54 AM
125kj
76rpm
34%
14mph
Friday 1/24/20 @ 2:55 AM
✅
450kj
81rpm
56%
23mph
Workouts
295
kj
Saturday 1/18/20
124
kj
Saturday 7/4/20
188
kj
Saturday 5/16/20