Shake and Bake

Workouts

Tuesday 4/20/21 @ 3:29 PM
89kj
68rpm
37%
13mph
20 min Classic Rock Ride
Jenn Sherman
Monday 5/3/21 @ 1:32 PM
✅
213kj
81rpm
48%
20mph
Saturday 8/22/20 @ 8:53 PM
34kj
72rpm
23%
9mph
20 min Country Ride
Denis Morton
Sunday 8/23/20 @ 12:43 PM
✅
177kj
87rpm
43%
19mph
Monday 5/13/19 @ 5:30 PM
169kj
83rpm
37%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 7/8/20 @ 12:51 PM
✅
327kj
80rpm
49%
20mph
Friday 5/15/20 @ 4:35 AM
82kj
90rpm
33%
15mph
15 min Classic Rock Ride
Denis Morton
Monday 6/8/20 @ 12:41 PM
✅
170kj
93rpm
45%
21mph
Thursday 5/21/20 @ 2:56 AM
56kj
84rpm
26%
11mph
20 min Country Ride
Jenn Sherman
Sunday 6/7/20 @ 12:50 PM
✅
208kj
85rpm
47%
20mph
Thursday 1/25/18 @ 1:52 PM
136kj
85rpm
39%
17mph
20 min Country Ride
Denis Morton
Saturday 5/16/20 @ 12:53 PM
✅
211kj
84rpm
47%
20mph
Friday 4/24/20 @ 4:11 AM
88kj
74rpm
29%
12mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 12:50 PM
✅
293kj
85rpm
45%
19mph
Tuesday 4/21/20 @ 1:53 AM
126kj
80rpm
33%
14mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 1:21 PM
✅
294kj
87rpm
44%
20mph
Tuesday 2/11/20 @ 4:13 AM
99kj
74rpm
31%
12mph
30 min Country Ride
Olivia Amato
Wednesday 1/8/20 @ 1:58 PM
✅
226kj
78rpm
43%
17mph
Monday 1/20/20 @ 4:29 PM
141kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 12:47 PM
✅
173kj
90rpm
34%
16mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
89 kj
Tuesday 4/20/21
✅ 213 kj
Monday 5/3/21
20 min Country Ride
Denis Morton
34 kj
Saturday 8/22/20
✅ 177 kj
Sunday 8/23/20
30 min 80s Rock Ride
Jennifer Jacobs
169 kj
Monday 5/13/19
✅ 327 kj
Wednesday 7/8/20
15 min Classic Rock Ride
Denis Morton
82 kj
Friday 5/15/20
✅ 170 kj
Monday 6/8/20
20 min Country Ride
Jenn Sherman
56 kj
Thursday 5/21/20
✅ 208 kj
Sunday 6/7/20
20 min Country Ride
Denis Morton
136 kj
Thursday 1/25/18
✅ 211 kj
Saturday 5/16/20
30 min 80s Ride: Live from Home
Leanne Hainsby
88 kj
Friday 4/24/20
✅ 293 kj
Friday 4/24/20
30 min Rock Ride
Denis Morton
126 kj
Tuesday 4/21/20
✅ 294 kj
Tuesday 4/21/20
30 min Country Ride
Olivia Amato
99 kj
Tuesday 2/11/20
✅ 226 kj
Wednesday 1/8/20
30 min Power Zone Endurance Ride
Olivia Amato
141 kj
Monday 1/20/20
✅ 173 kj
Thursday 1/23/20