Shake and Bake
Workouts
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
Saturday 4/27/19 @ 4:42 PM
✅
629kj
84rpm
40%
17mph
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
Saturday 2/9/19 @ 5:45 PM
✅
488kj
85rpm
38%
17mph
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Thursday 7/11/19 @ 5:2 PM
✅
351kj
71rpm
47%
18mph
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Thursday 8/13/20 @ 5:11 PM
✅
215kj
69rpm
47%
17mph
Sunday 3/1/20 @ 4:45 PM
152kj
74rpm
38%
15mph
Sunday 3/1/20 @ 4:44 PM
✅
232kj
68rpm
49%
18mph
Tuesday 9/25/18 @ 12:20 PM
235kj
86rpm
34%
15mph
Wednesday 5/1/19 @ 5:42 PM
✅
295kj
82rpm
36%
16mph
Friday 1/11/19 @ 1:49 PM
36kj
79rpm
25%
11mph
Saturday 12/1/18 @ 3:53 AM
✅
113kj
73rpm
46%
18mph
Thursday 11/22/18 @ 3:29 PM
315kj
82rpm
42%
17mph
Thursday 11/22/18 @ 3:28 PM
✅
370kj
73rpm
47%
18mph
Thursday 6/7/18 @ 1:10 PM
192kj
83rpm
38%
16mph
Tuesday 6/12/18 @ 6:26 PM
✅
218kj
74rpm
45%
17mph
Friday 2/23/18 @ 12:58 PM
264kj
84rpm
37%
16mph
Friday 2/23/18 @ 1:0 PM
✅
302kj
69rpm
45%
17mph
Workouts
366
kj
Sunday 3/7/21
269
kj
Saturday 2/6/21
278
kj
Thursday 7/4/19
315
kj
Thursday 11/22/18