Shake and Bake

Workouts

Thursday 5/19/22 @ 1:30 PM
173kj
80rpm
38%
16mph
30 min 80s Ride
Kendall Toole
Tuesday 4/26/22 @ 8:39 PM
156kj
74rpm
38%
15mph
Monday 2/8/21 @ 5:1 PM
41kj
70rpm
25%
10mph
20 min Low Impact Ride
Kendall Toole
Monday 5/3/21 @ 10:41 PM
85kj
67rpm
37%
14mph
Tuesday 2/2/21 @ 3:10 AM
125kj
76rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:5 PM
232kj
72rpm
36%
14mph
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:24 PM
266kj
76rpm
38%
15mph
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:6 PM
248kj
77rpm
38%
15mph
Saturday 9/5/20 @ 12:40 AM
92kj
72rpm
31%
12mph
30 min Low Impact Ride
Kendall Toole
Friday 9/18/20 @ 3:56 PM
113kj
76rpm
32%
13mph
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:13 PM
170kj
75rpm
39%
15mph
Monday 5/25/20 @ 3:14 PM
115kj
82rpm
31%
13mph
30 min 80s Rock Ride
Jenn Sherman
Friday 4/17/20 @ 3:11 PM
193kj
76rpm
41%
16mph
Saturday 5/16/20 @ 2:59 AM
168kj
83rpm
37%
16mph
30 min 80s Ride
Kendall Toole
Wednesday 2/26/20 @ 10:54 PM
0kj
0rpm
22%
0mph
Tuesday 12/17/19 @ 1:29 AM
132kj
69rpm
31%
12mph
45 min 80s Ride
Denis Morton
Tuesday 3/3/20 @ 11:14 PM
213kj
70rpm
37%
14mph

Workouts

30 min 80s Ride
Kendall Toole
173 kj
Thursday 5/19/22
156 kj
Tuesday 4/26/22
20 min Low Impact Ride
Kendall Toole
41 kj
Monday 2/8/21
85 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
125 kj
Tuesday 2/2/21
232 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 1/18/21
266 kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
278 kj
Thursday 7/4/19
248 kj
Saturday 7/6/19
30 min Low Impact Ride
Kendall Toole
92 kj
Saturday 9/5/20
113 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
95 kj
Friday 8/14/20
170 kj
Thursday 8/13/20
30 min 80s Rock Ride
Jenn Sherman
115 kj
Monday 5/25/20
193 kj
Friday 4/17/20
30 min 80s Ride
Kendall Toole
168 kj
Saturday 5/16/20
0 kj
Wednesday 2/26/20
45 min 80s Ride
Denis Morton
132 kj
Tuesday 12/17/19
213 kj
Tuesday 3/3/20