Shake and Bake

Workouts

Wednesday 9/6/23 @ 11:56 AM
91kj
80rpm
28%
12mph
30 min 80s Ride
Denis Morton
Wednesday 8/2/23 @ 12:11 PM
βœ…
255kj
88rpm
41%
19mph
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:34 PM
βœ…
733kj
84rpm
42%
18mph
Thursday 9/24/20 @ 11:40 AM
86kj
80rpm
28%
12mph
30 min 80s Ride
Denis Morton
Wednesday 9/9/20 @ 12:38 AM
βœ…
231kj
88rpm
39%
18mph
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:37 PM
βœ…
160kj
86rpm
39%
17mph
Thursday 7/2/20 @ 2:24 PM
108kj
74rpm
32%
13mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 4:2 PM
βœ…
243kj
78rpm
45%
18mph
Saturday 5/16/20 @ 2:59 AM
168kj
83rpm
37%
16mph
30 min 80s Ride
Kendall Toole
Thursday 6/18/20 @ 12:3 PM
βœ…
236kj
83rpm
42%
18mph
Friday 3/8/19 @ 12:58 PM
352kj
82rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/8/19 @ 12:54 PM
βœ…
386kj
72rpm
49%
19mph
Tuesday 9/25/18 @ 12:20 PM
235kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:30 PM
βœ…
344kj
80rpm
42%
18mph
Thursday 11/22/18 @ 3:29 PM
315kj
82rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
βœ…
335kj
79rpm
43%
18mph
Thursday 6/7/18 @ 1:10 PM
192kj
83rpm
38%
16mph
30 min Pride Ride
Denis Morton
Wednesday 6/13/18 @ 1:28 AM
βœ…
263kj
80rpm
46%
19mph

Workouts

30 min 80s Ride
Denis Morton
91 kj
Wednesday 9/6/23
βœ… 255 kj
Wednesday 8/2/23
90 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 3/7/21
βœ… 733 kj
Saturday 4/11/20
30 min 80s Ride
Denis Morton
86 kj
Thursday 9/24/20
βœ… 231 kj
Wednesday 9/9/20
30 min Prince Ride
Ally & Emma
95 kj
Friday 8/14/20
βœ… 160 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
108 kj
Thursday 7/2/20
βœ… 243 kj
Sunday 7/5/20
30 min 80s Ride
Kendall Toole
168 kj
Saturday 5/16/20
βœ… 236 kj
Thursday 6/18/20
45 min 80s Ride
Jennifer Jacobs
352 kj
Friday 3/8/19
βœ… 386 kj
Friday 3/8/19
45 min Power Zone Ride
Denis Morton
235 kj
Tuesday 9/25/18
βœ… 344 kj
Tuesday 9/25/18
45 min Turkey Burn Ride
Robin ArzΓ³n
315 kj
Thursday 11/22/18
βœ… 335 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
192 kj
Thursday 6/7/18
βœ… 263 kj
Wednesday 6/13/18