Shake and Bake

Workouts

Sunday 5/30/21 @ 3:57 PM
✅
130kj
76rpm
42%
17mph
20 min 80s Ride
Ally Love
Sunday 5/30/21 @ 4:5 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 4:45 PM
✅
152kj
74rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 12:0 PM
✅
271kj
87rpm
36%
16mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
Thursday 5/21/20 @ 12:0 PM
274kj
87rpm
36%
16mph
45 min Tabata Ride
Ally Love
Tuesday 3/24/20 @ 10:0 AM
✅
479kj
76rpm
50%
20mph
Friday 4/24/20 @ 4:11 AM
✅
88kj
74rpm
29%
12mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Tuesday 9/4/18 @ 12:36 PM
✅
202kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/30/18 @ 10:37 AM
kj
rpm
%
0mph
Thursday 8/16/18 @ 10:59 AM
✅
278kj
76rpm
39%
16mph
45 min Intervals & Arms Ride
Ally Love
Thursday 8/16/18 @ 11:27 AM
kj
rpm
%
0mph
Sunday 8/5/18 @ 5:55 PM
✅
325kj
71rpm
46%
17mph
45 min Country Ride
Ally Love
Monday 8/6/18 @ 11:36 AM
kj
rpm
%
0mph
Monday 7/30/18 @ 2:19 AM
✅
276kj
74rpm
41%
16mph
45 min 80s Ride
Ally Love
Sunday 7/29/18 @ 7:30 PM
kj
rpm
%
0mph
Wednesday 5/9/18 @ 10:57 AM
✅
200kj
76rpm
35%
14mph
45 min Pop Ride
Jennifer Jacobs
Wednesday 5/9/18 @ 11:5 AM
0kj
0rpm
34%
0mph

Workouts

20 min 80s Ride
Ally Love
✅ 130 kj
Sunday 5/30/21
kj
Sunday 5/30/21
30 min Sundays with Love
Ally Love
✅ 152 kj
Sunday 3/1/20
kj
Sunday 10/18/20
45 min 80s Ride
Jennifer Jacobs
✅ 271 kj
Friday 5/22/20
0 kj
Friday 6/21/19
45 min Tabata Ride
Ally Love
274 kj
Thursday 5/21/20
✅ 479 kj
Tuesday 3/24/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 88 kj
Friday 4/24/20
kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Ally Love
✅ 202 kj
Tuesday 9/4/18
kj
Thursday 8/30/18
45 min Intervals & Arms Ride
Ally Love
✅ 278 kj
Thursday 8/16/18
kj
Thursday 8/16/18
45 min Country Ride
Ally Love
✅ 325 kj
Sunday 8/5/18
kj
Monday 8/6/18
45 min 80s Ride
Ally Love
✅ 276 kj
Monday 7/30/18
kj
Sunday 7/29/18
45 min Pop Ride
Jennifer Jacobs
✅ 200 kj
Wednesday 5/9/18
0 kj
Wednesday 5/9/18