Shake and Bake
Workouts
Wednesday 9/28/22 @ 11:50 AM
31kj
84rpm
27%
12mph
Thursday 2/17/22 @ 5:3 PM
✅
93kj
66rpm
53%
19mph
Friday 11/8/19 @ 6:33 AM
71kj
78rpm
31%
13mph
Monday 7/23/18 @ 2:46 PM
✅
157kj
73rpm
47%
18mph
Monday 7/8/19 @ 1:54 PM
101kj
79rpm
36%
15mph
Friday 7/19/19 @ 3:8 PM
✅
142kj
83rpm
40%
17mph
Wednesday 6/12/19 @ 2:34 PM
148kj
68rpm
40%
14mph
Wednesday 6/12/19 @ 2:28 PM
✅
216kj
66rpm
46%
16mph
Friday 3/1/19 @ 1:49 PM
61kj
91rpm
26%
12mph
Monday 2/18/19 @ 4:18 PM
✅
160kj
78rpm
44%
18mph
Wednesday 1/9/19 @ 1:19 PM
119kj
78rpm
39%
16mph
Tuesday 1/8/19 @ 2:21 PM
✅
174kj
83rpm
44%
19mph
Thursday 11/15/18 @ 1:48 PM
63kj
80rpm
29%
12mph
Friday 9/28/18 @ 2:56 PM
✅
165kj
83rpm
43%
18mph
Sunday 2/11/18 @ 5:44 PM
✅
315kj
75rpm
43%
17mph
Sunday 2/11/18 @ 5:41 PM
306kj
71rpm
44%
16mph
Tuesday 2/6/18 @ 1:21 PM
120kj
74rpm
42%
16mph
Monday 12/11/17 @ 2:26 PM
✅
150kj
77rpm
44%
18mph
Monday 8/14/17 @ 4:6 PM
50kj
74rpm
32%
13mph
Monday 6/5/17 @ 1:51 PM
✅
53kj
53rpm
37%
11mph
Workouts
148
kj
Wednesday 6/12/19