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Shake and Bake
5150ncali
RecallGascon
4
Beat aliciasupermom
VS
aliciasupermom
ROC NY
33 π₯
Beat 5150ncali
Workouts
Previous Workouts
Next Workouts
Friday 5/28/21 @ 12:28 PM
119
kj
72
rpm
35
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 7/8/21 @ 10:59 AM
β
174
kj
89
rpm
35
%
16
mph
Monday 3/8/21 @ 5:26 PM
158
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 6/3/21 @ 11:5 AM
β
164
kj
89
rpm
35
%
16
mph
Sunday 3/7/21 @ 2:56 PM
366
kj
73
rpm
34
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 2:26 PM
β
441
kj
85
rpm
34
%
15
mph
Sunday 2/28/21 @ 4:29 PM
219
kj
77
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 11:55 AM
β
224
kj
87
rpm
32
%
14
mph
Saturday 2/27/21 @ 2:55 PM
190
kj
69
rpm
31
%
12
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/27/21 @ 12:7 PM
β
326
kj
89
rpm
34
%
15
mph
Saturday 2/6/21 @ 3:57 PM
269
kj
78
rpm
31
%
13
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 8:1 PM
β
387
kj
86
rpm
35
%
15
mph
Tuesday 2/2/21 @ 3:10 AM
125
kj
76
rpm
27
%
11
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 12:53 PM
β
231
kj
83
rpm
35
%
15
mph
Monday 1/18/21 @ 7:48 PM
136
kj
73
rpm
28
%
11
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 11:17 AM
β
212
kj
85
rpm
33
%
15
mph
Sunday 9/27/20 @ 5:54 PM
29
kj
79
rpm
28
%
12
mph
10 min Low Impact Ride
Kendall Toole
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Share
Sunday 10/18/20 @ 3:45 PM
β
44
kj
69
rpm
37
%
14
mph
Thursday 11/22/18 @ 3:29 PM
β
315
kj
82
rpm
42
%
17
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/22/18 @ 3:19 PM
179
kj
71
rpm
36
%
13
mph
Previous Workouts
Next Workouts
5150ncali
RecallGascon
4
Beat aliciasupermom
VS
aliciasupermom
ROC NY
33 π₯
Beat 5150ncali
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
119
kj
Friday 5/28/21
β
174
kj
Thursday 7/8/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
158
kj
Monday 3/8/21
β
164
kj
Thursday 6/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Sunday 3/7/21
β
441
kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
219
kj
Sunday 2/28/21
β
224
kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
190
kj
Saturday 2/27/21
β
326
kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Saturday 2/6/21
β
387
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
125
kj
Tuesday 2/2/21
β
231
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Monday 1/18/21
β
212
kj
Monday 1/18/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
29
kj
Sunday 9/27/20
β
44
kj
Sunday 10/18/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
315
kj
Thursday 11/22/18
179
kj
Thursday 11/22/18
Previous Workouts
Next Workouts