Shake and Bake

Workouts

Friday 5/28/21 @ 12:28 PM
119kj
72rpm
35%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 7/8/21 @ 10:59 AM
βœ…
174kj
89rpm
35%
16mph
Monday 3/8/21 @ 5:26 PM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 11:5 AM
βœ…
164kj
89rpm
35%
16mph
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:26 PM
βœ…
441kj
85rpm
34%
15mph
Sunday 2/28/21 @ 4:29 PM
219kj
77rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:55 AM
βœ…
224kj
87rpm
32%
14mph
Saturday 2/27/21 @ 2:55 PM
190kj
69rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:7 PM
βœ…
326kj
89rpm
34%
15mph
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:1 PM
βœ…
387kj
86rpm
35%
15mph
Tuesday 2/2/21 @ 3:10 AM
125kj
76rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:53 PM
βœ…
231kj
83rpm
35%
15mph
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:17 AM
βœ…
212kj
85rpm
33%
15mph
Sunday 9/27/20 @ 5:54 PM
29kj
79rpm
28%
12mph
10 min Low Impact Ride
Kendall Toole
Sunday 10/18/20 @ 3:45 PM
βœ…
44kj
69rpm
37%
14mph
Thursday 11/22/18 @ 3:29 PM
βœ…
315kj
82rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:19 PM
179kj
71rpm
36%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
119 kj
Friday 5/28/21
βœ… 174 kj
Thursday 7/8/21
30 min Power Zone Endurance 90s Ride
Denis Morton
158 kj
Monday 3/8/21
βœ… 164 kj
Thursday 6/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 3/7/21
βœ… 441 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
219 kj
Sunday 2/28/21
βœ… 224 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
190 kj
Saturday 2/27/21
βœ… 326 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Saturday 2/6/21
βœ… 387 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
125 kj
Tuesday 2/2/21
βœ… 231 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 1/18/21
βœ… 212 kj
Monday 1/18/21
10 min Low Impact Ride
Kendall Toole
29 kj
Sunday 9/27/20
βœ… 44 kj
Sunday 10/18/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 315 kj
Thursday 11/22/18
179 kj
Thursday 11/22/18