Shake and Bake
Workouts
Monday 7/31/23 @ 4:1 PM
150kj
81rpm
36%
15mph
Thursday 9/14/23 @ 10:34 PM
✅
315kj
49rpm
64%
20mph
Friday 4/21/23 @ 11:43 PM
21kj
74rpm
18%
8mph
Wednesday 4/19/23 @ 9:58 PM
✅
70kj
55rpm
46%
15mph
Monday 8/1/22 @ 11:58 PM
139kj
83rpm
34%
14mph
Wednesday 10/12/22 @ 10:24 PM
✅
160kj
57rpm
47%
15mph
Thursday 9/1/22 @ 12:49 PM
50kj
64rpm
28%
10mph
Monday 9/12/22 @ 9:38 PM
✅
104kj
61rpm
47%
15mph
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
Sunday 4/24/22 @ 6:32 PM
✅
596kj
49rpm
67%
20mph
Monday 4/26/21 @ 11:54 PM
63kj
71rpm
37%
14mph
Monday 4/26/21 @ 9:54 PM
✅
349kj
53rpm
67%
21mph
Sunday 8/23/20 @ 5:47 PM
59kj
74rpm
30%
12mph
Thursday 9/3/20 @ 10:23 PM
✅
86kj
64rpm
39%
14mph
Thursday 3/12/20 @ 1:44 AM
32kj
91rpm
17%
9mph
Monday 5/18/20 @ 12:3 AM
✅
196kj
67rpm
46%
17mph
Sunday 7/22/18 @ 4:43 PM
✅
657kj
91rpm
39%
17mph
Wednesday 7/25/18 @ 8:58 PM
512kj
85rpm
36%
15mph
Saturday 7/21/18 @ 8:57 PM
✅
381kj
85rpm
43%
19mph
Tuesday 7/31/18 @ 10:4 PM
309kj
81rpm
40%
17mph
Workouts
295
kj
Saturday 1/18/20
512
kj
Wednesday 7/25/18
309
kj
Tuesday 7/31/18