Shake and Bake
Workouts
Wednesday 8/30/23 @ 12:37 AM
73kj
77rpm
27%
11mph
Friday 7/14/23 @ 8:22 PM
✅
102kj
39rpm
51%
12mph
Wednesday 2/9/22 @ 4:29 PM
✅
101kj
83rpm
37%
16mph
Thursday 12/9/21 @ 4:28 PM
50kj
32rpm
48%
10mph
Sunday 2/28/21 @ 4:29 PM
✅
219kj
77rpm
31%
14mph
Saturday 12/26/20 @ 9:53 PM
156kj
81rpm
30%
13mph
Friday 5/8/20 @ 12:1 PM
✅
245kj
84rpm
36%
16mph
Wednesday 6/12/19 @ 3:48 PM
75kj
18rpm
46%
5mph
Tuesday 3/17/20 @ 12:35 AM
125kj
74rpm
34%
14mph
Sunday 3/1/20 @ 9:21 PM
✅
136kj
69rpm
39%
14mph
Saturday 10/26/19 @ 5:1 PM
✅
190kj
83rpm
32%
14mph
Saturday 10/26/19 @ 7:41 PM
134kj
36rpm
46%
10mph
Monday 7/22/19 @ 2:18 PM
108kj
82rpm
30%
13mph
Tuesday 7/16/19 @ 8:29 PM
✅
158kj
54rpm
46%
14mph
Tuesday 5/14/19 @ 12:44 PM
✅
162kj
76rpm
38%
15mph
Friday 5/10/19 @ 3:29 PM
8kj
2rpm
45%
1mph
Friday 7/13/18 @ 4:54 PM
✅
326kj
77rpm
43%
17mph
Sunday 7/1/18 @ 7:18 PM
52kj
17rpm
40%
4mph
Friday 5/4/18 @ 6:16 PM
✅
206kj
83rpm
40%
17mph
Thursday 5/10/18 @ 9:13 PM
152kj
69rpm
39%
14mph
Workouts
73
kj
Wednesday 8/30/23
8
kj
Friday 5/10/19