Shake and Bake
Workouts
Monday 5/15/23 @ 12:18 AM
222kj
83rpm
30%
13mph
Sunday 5/14/23 @ 2:1 PM
✅
603kj
81rpm
47%
20mph
Wednesday 9/29/21 @ 12:33 PM
108kj
82rpm
36%
15mph
Tuesday 10/5/21 @ 9:50 AM
✅
118kj
76rpm
40%
16mph
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Thursday 7/11/19 @ 1:53 PM
✅
326kj
77rpm
44%
17mph
Sunday 9/20/20 @ 5:2 PM
74kj
60rpm
54%
17mph
Monday 4/27/20 @ 7:46 PM
✅
85kj
64rpm
53%
19mph
Tuesday 3/5/19 @ 1:29 PM
128kj
70rpm
36%
14mph
Wednesday 3/6/19 @ 6:6 PM
✅
160kj
72rpm
39%
15mph
Sunday 2/10/19 @ 7:44 PM
✅
161kj
82rpm
36%
15mph
Thursday 2/14/19 @ 10:12 AM
158kj
64rpm
43%
15mph
Wednesday 12/26/18 @ 1:1 PM
225kj
82rpm
35%
15mph
Saturday 12/29/18 @ 2:1 PM
✅
229kj
75rpm
38%
15mph
Monday 7/30/18 @ 5:9 PM
165kj
77rpm
38%
15mph
Wednesday 8/1/18 @ 10:53 AM
✅
170kj
79rpm
38%
16mph
Thursday 6/7/18 @ 1:10 PM
✅
192kj
83rpm
38%
16mph
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph
Sunday 6/3/18 @ 6:20 PM
✅
340kj
79rpm
43%
18mph
Monday 6/4/18 @ 9:16 AM
244kj
72rpm
41%
15mph
Workouts
278
kj
Thursday 7/4/19
128
kj
Tuesday 3/5/19