Shake and Bake

Workouts

Thursday 3/4/21 @ 4:21 AM
134kj
75rpm
28%
11mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 10:14 PM
βœ…
732kj
96rpm
51%
24mph
Sunday 2/28/21 @ 4:29 PM
219kj
77rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 3:35 AM
βœ…
762kj
96rpm
51%
24mph
Saturday 2/27/21 @ 2:55 PM
190kj
69rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:28 PM
βœ…
1004kj
96rpm
51%
24mph
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:35 PM
βœ…
1274kj
92rpm
54%
24mph
Tuesday 6/11/19 @ 8:58 PM
126kj
80rpm
43%
17mph
20 min Country Ride
Olivia Amato
Sunday 11/1/20 @ 6:3 PM
βœ…
276kj
90rpm
50%
22mph
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:35 AM
βœ…
325kj
0rpm
0%
0mph
Friday 11/8/19 @ 6:33 AM
71kj
78rpm
31%
13mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 3:11 PM
βœ…
391kj
87rpm
61%
26mph
Thursday 5/30/19 @ 11:41 AM
101kj
84rpm
35%
15mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:30 PM
βœ…
322kj
86rpm
56%
24mph
Tuesday 5/2/17 @ 4:10 PM
98kj
68rpm
46%
16mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:15 PM
βœ…
267kj
78rpm
62%
25mph
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
βœ…
427kj
84rpm
46%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
134 kj
Thursday 3/4/21
βœ… 732 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
219 kj
Sunday 2/28/21
βœ… 762 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
190 kj
Saturday 2/27/21
βœ… 1004 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Saturday 2/6/21
βœ… 1274 kj
Saturday 2/6/21
20 min Country Ride
Olivia Amato
126 kj
Tuesday 6/11/19
βœ… 276 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Thursday 5/16/19
βœ… 325 kj
Tuesday 9/15/20
20 min Tabata Ride
Robin ArzΓ³n
71 kj
Friday 11/8/19
βœ… 391 kj
Sunday 9/13/20
20 min 80s Pop Ride
Jennifer Jacobs
101 kj
Thursday 5/30/19
βœ… 322 kj
Friday 5/1/20
15 min 80s Climb Ride
Jennifer Jacobs
98 kj
Tuesday 5/2/17
βœ… 267 kj
Friday 5/1/20
45 min All for One Ride
All Instructors
326 kj
Friday 7/13/18
βœ… 427 kj
Sunday 7/1/18