Shake and Bake
Workouts
Saturday 5/6/23 @ 7:30 PM
141kj
87rpm
32%
14mph
Monday 6/12/23 @ 11:59 AM
✅
155kj
81rpm
36%
15mph
Saturday 2/27/21 @ 2:55 PM
190kj
69rpm
31%
12mph
Saturday 2/27/21 @ 2:1 PM
✅
456kj
92rpm
37%
18mph
Thursday 9/3/20 @ 1:41 AM
76kj
72rpm
28%
11mph
Wednesday 3/18/20 @ 5:46 PM
✅
233kj
77rpm
45%
18mph
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
Thursday 9/12/19 @ 11:0 PM
✅
304kj
91rpm
36%
17mph
Monday 5/13/19 @ 6:3 PM
214kj
81rpm
43%
17mph
Monday 5/13/19 @ 12:49 PM
✅
237kj
78rpm
45%
18mph
Friday 3/1/19 @ 1:49 PM
61kj
91rpm
26%
12mph
Monday 2/18/19 @ 2:53 PM
✅
139kj
83rpm
39%
17mph
Wednesday 1/23/19 @ 1:19 PM
27kj
87rpm
30%
13mph
Friday 5/1/15 @ 11:11 PM
✅
158kj
71rpm
37%
14mph
Saturday 9/22/18 @ 7:27 PM
147kj
77rpm
36%
15mph
Thursday 5/10/18 @ 1:6 AM
✅
273kj
77rpm
48%
19mph
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:52 PM
✅
389kj
81rpm
46%
19mph
Saturday 5/26/18 @ 4:39 PM
100kj
83rpm
28%
12mph
Wednesday 5/30/18 @ 12:56 AM
✅
266kj
81rpm
47%
19mph
Workouts
76
kj
Thursday 9/3/20
193
kj
Thursday 5/16/19
27
kj
Wednesday 1/23/19