Shake and Bake

Workouts

Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:1 AM
βœ…
373kj
91rpm
40%
18mph
Thursday 5/30/19 @ 11:41 AM
101kj
84rpm
35%
15mph
20 min 80s Pop Ride
Jennifer Jacobs
Thursday 5/7/20 @ 12:24 PM
βœ…
174kj
75rpm
48%
19mph
Tuesday 5/2/17 @ 4:10 PM
98kj
68rpm
46%
16mph
15 min 80s Climb Ride
Jennifer Jacobs
Thursday 5/7/20 @ 12:9 PM
βœ…
153kj
63rpm
58%
20mph
Thursday 4/12/18 @ 12:43 AM
kj
rpm
%
0mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 4/16/20 @ 12:34 PM
βœ…
403kj
80rpm
46%
19mph
Tuesday 3/12/19 @ 12:32 PM
292kj
95rpm
35%
17mph
45 min Women's History Ride
Christine D'Ercole
Wednesday 3/13/19 @ 10:49 AM
βœ…
405kj
83rpm
45%
19mph
Thursday 2/14/19 @ 12:58 PM
258kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/14/19 @ 12:56 PM
βœ…
323kj
83rpm
40%
17mph
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:59 PM
βœ…
216kj
80rpm
43%
17mph
Wednesday 1/9/19 @ 1:43 PM
94kj
89rpm
32%
15mph
20 min 80s Ride
Denis Morton
Sunday 1/6/19 @ 4:35 PM
βœ…
151kj
80rpm
43%
18mph
Friday 12/14/18 @ 4:53 AM
90kj
80rpm
34%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 12/14/18 @ 4:18 PM
βœ…
152kj
81rpm
42%
18mph
Friday 7/13/18 @ 4:54 PM
βœ…
326kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
193 kj
Thursday 5/16/19
βœ… 373 kj
Tuesday 9/15/20
20 min 80s Pop Ride
Jennifer Jacobs
101 kj
Thursday 5/30/19
βœ… 174 kj
Thursday 5/7/20
15 min 80s Climb Ride
Jennifer Jacobs
98 kj
Tuesday 5/2/17
βœ… 153 kj
Thursday 5/7/20
45 min Classic Rock Ride
Hannah Corbin
kj
Thursday 4/12/18
βœ… 403 kj
Thursday 4/16/20
45 min Women's History Ride
Christine D'Ercole
292 kj
Tuesday 3/12/19
βœ… 405 kj
Wednesday 3/13/19
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Thursday 2/14/19
βœ… 323 kj
Thursday 2/14/19
30 min Maroon 5 Ride
Cody Rigsby
85 kj
Monday 2/4/19
βœ… 216 kj
Sunday 2/3/19
20 min 80s Ride
Denis Morton
94 kj
Wednesday 1/9/19
βœ… 151 kj
Sunday 1/6/19
20 min Low Impact Ride
Robin ArzΓ³n
90 kj
Friday 12/14/18
βœ… 152 kj
Friday 12/14/18
45 min All for One Ride
All Instructors
βœ… 326 kj
Friday 7/13/18
321 kj
Thursday 12/6/18