Shake and Bake
Workouts
Saturday 4/17/21 @ 3:28 PM
✅
227kj
87rpm
40%
18mph
Wednesday 3/17/21 @ 11:26 PM
222kj
90rpm
39%
18mph
Sunday 1/3/21 @ 7:12 PM
✅
230kj
76rpm
45%
18mph
Friday 3/19/21 @ 4:31 PM
217kj
73rpm
45%
17mph
Sunday 3/7/21 @ 2:19 PM
✅
245kj
76rpm
46%
18mph
Monday 3/15/21 @ 11:41 PM
191kj
72rpm
42%
16mph
Wednesday 3/3/21 @ 12:23 PM
✅
222kj
83rpm
41%
18mph
Thursday 3/11/21 @ 3:31 PM
219kj
79rpm
43%
17mph
Sunday 1/24/21 @ 3:59 PM
✅
357kj
76rpm
45%
18mph
Wednesday 12/2/20 @ 8:12 PM
293kj
72rpm
43%
17mph
Friday 1/1/21 @ 5:16 PM
✅
154kj
76rpm
37%
15mph
Wednesday 1/6/21 @ 8:9 PM
150kj
73rpm
38%
15mph
Sunday 12/20/20 @ 4:44 PM
✅
254kj
80rpm
45%
18mph
Friday 12/25/20 @ 11:4 PM
230kj
80rpm
43%
18mph
Workouts
222
kj
Wednesday 3/17/21
191
kj
Monday 3/15/21
219
kj
Thursday 3/11/21
150
kj
Wednesday 1/6/21
230
kj
Friday 12/25/20