Shake and Bake
VS
Workouts
Tuesday 1/16/24 @ 11:31 AM
201kj
79rpm
40%
17mph
Sunday 10/29/23 @ 11:31 AM
✅
285kj
75rpm
48%
19mph
Sunday 1/1/23 @ 4:37 PM
216kj
78rpm
42%
17mph
Monday 6/13/22 @ 6:54 PM
✅
261kj
71rpm
48%
19mph
Monday 5/2/22 @ 10:18 PM
143kj
77rpm
44%
17mph
Monday 5/9/22 @ 3:37 PM
✅
210kj
71rpm
52%
20mph
Thursday 2/3/22 @ 10:58 PM
229kj
77rpm
44%
18mph
Sunday 1/30/22 @ 4:55 PM
✅
293kj
75rpm
49%
20mph
Saturday 10/2/21 @ 10:24 PM
248kj
75rpm
46%
18mph
Thursday 9/30/21 @ 11:55 AM
✅
329kj
74rpm
52%
21mph
Saturday 6/19/21 @ 4:54 PM
✅
256kj
85rpm
43%
19mph
Wednesday 6/16/21 @ 11:24 PM
208kj
70rpm
45%
17mph
Tuesday 6/8/21 @ 9:3 PM
✅
243kj
78rpm
45%
18mph
Friday 6/18/21 @ 4:42 PM
134kj
53rpm
46%
14mph
Saturday 2/20/21 @ 4:19 PM
✅
244kj
78rpm
45%
18mph
Saturday 3/13/21 @ 12:1 AM
171kj
56rpm
48%
15mph
Sunday 3/7/21 @ 2:19 PM
✅
245kj
76rpm
46%
18mph
Friday 3/5/21 @ 12:26 AM
186kj
60rpm
47%
16mph
Wednesday 10/7/20 @ 11:2 AM
✅
136kj
74rpm
44%
17mph
Thursday 1/23/20 @ 8:3 PM
115kj
71rpm
41%
16mph
513steph
Cincinnati, OH
17
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
6
Workouts
171
kj
Saturday 3/13/21
186
kj
Friday 3/5/21