Shake and Bake

Workouts

Wednesday 2/15/23 @ 11:3 PM
209kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 12/8/22 @ 12:46 AM
136kj
61rpm
42%
14mph
Thursday 3/5/20 @ 10:15 PM
529kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 5/27/22 @ 1:37 PM
160kj
65rpm
42%
15mph
Wednesday 8/18/21 @ 9:18 PM
280kj
76rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 3:28 PM
193kj
67rpm
46%
17mph
Monday 8/31/20 @ 11:57 PM
212kj
75rpm
52%
20mph
20 min Tabata Ride
Robin Arzón
Thursday 5/23/19 @ 10:29 PM
122kj
65rpm
46%
16mph
Wednesday 5/13/20 @ 7:20 AM
462kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/18/20 @ 12:8 PM
158kj
62rpm
44%
15mph
Friday 5/8/20 @ 11:21 AM
687kj
0rpm
0%
0mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 5/19/20 @ 12:4 AM
278kj
64rpm
46%
16mph
Monday 5/11/20 @ 9:21 AM
438kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:55 PM
224kj
66rpm
49%
18mph
Monday 4/27/20 @ 7:40 AM
461kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/29/20 @ 3:58 PM
153kj
62rpm
43%
15mph
Monday 3/23/20 @ 11:19 AM
504kj
0rpm
0%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 12:26 PM
135kj
62rpm
42%
14mph
Sunday 6/23/19 @ 3:31 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/14/19 @ 12:17 AM
217kj
67rpm
41%
14mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
209 kj
Wednesday 2/15/23
136 kj
Thursday 12/8/22
30 min HIIT & Hills Ride
Alex Toussaint
529 kj
Thursday 3/5/20
160 kj
Friday 5/27/22
30 min Hip Hop Ride
Kendall Toole
280 kj
Wednesday 8/18/21
193 kj
Monday 3/15/21
20 min Tabata Ride
Robin Arzón
212 kj
Monday 8/31/20
122 kj
Thursday 5/23/19
30 min Hip Hop Ride
Kendall Toole
462 kj
Wednesday 5/13/20
158 kj
Saturday 7/18/20
45 min Hip Hop Ride
Kendall Toole
687 kj
Friday 5/8/20
278 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Kendall Toole
438 kj
Monday 5/11/20
224 kj
Thursday 4/2/20
30 min Hip Hop Ride
Kendall Toole
461 kj
Monday 4/27/20
153 kj
Saturday 2/29/20
30 min Burna Boy Ride
Tunde Oyeneyin
504 kj
Monday 3/23/20
135 kj
Sunday 2/23/20
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 6/23/19
217 kj
Tuesday 5/14/19