Shake and Bake

Workouts

Monday 5/16/22 @ 11:2 AM
232kj
79rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/4/22 @ 2:7 PM
129kj
60rpm
41%
13mph
Monday 5/3/21 @ 9:53 PM
328kj
77rpm
51%
20mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:49 PM
125kj
60rpm
40%
13mph
Sunday 3/8/20 @ 10:54 PM
483kj
0rpm
0%
0mph
30 min Hip Hop Ride
Robin Arzón
Thursday 2/11/21 @ 11:24 PM
151kj
75rpm
39%
15mph
Friday 1/15/21 @ 10:44 PM
246kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:28 PM
135kj
88rpm
32%
14mph
Thursday 1/14/21 @ 11:38 PM
255kj
89rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 6/15/20 @ 11:31 PM
145kj
87rpm
32%
15mph
Wednesday 1/13/21 @ 10:29 PM
385kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 11:30 PM
225kj
83rpm
34%
15mph
Monday 1/11/21 @ 5:10 PM
62kj
80rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:7 AM
34kj
73rpm
33%
12mph
Thursday 1/7/21 @ 1:2 AM
230kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 12:27 AM
132kj
89rpm
31%
14mph
Saturday 1/2/21 @ 4:30 PM
222kj
71rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 12:7 PM
107kj
59rpm
39%
12mph
Monday 5/20/19 @ 10:27 PM
260kj
73rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 5/25/19 @ 12:39 PM
139kj
49rpm
41%
10mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
232 kj
Monday 5/16/22
129 kj
Saturday 6/4/22
30 min USHER Ride
Ally Love
328 kj
Monday 5/3/21
125 kj
Thursday 4/29/21
30 min Hip Hop Ride
Robin Arzón
483 kj
Sunday 3/8/20
151 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Friday 1/15/21
135 kj
Tuesday 6/16/20
30 min Power Zone Ride
Olivia Amato
255 kj
Thursday 1/14/21
145 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Wednesday 1/13/21
225 kj
Friday 6/12/20
10 min Low Impact Ride
Matt Wilpers
62 kj
Monday 1/11/21
34 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
230 kj
Thursday 1/7/21
132 kj
Sunday 6/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
222 kj
Saturday 1/2/21
107 kj
Wednesday 12/9/20
45 min Hip Hop Ride
Alex Toussaint
260 kj
Monday 5/20/19
139 kj
Saturday 5/25/19