Shake and Bake

Workouts

Thursday 5/7/20 @ 7:1 AM
βœ…
699kj
0rpm
0%
0mph
45 min Hip Hop Ride
Kendall Toole
Sunday 12/26/21 @ 9:11 PM
229kj
54rpm
47%
15mph
Wednesday 11/4/20 @ 2:1 AM
152kj
47rpm
49%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 8/19/21 @ 11:19 PM
βœ…
194kj
62rpm
47%
16mph
Monday 3/22/21 @ 10:45 PM
βœ…
242kj
86rpm
48%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/13/21 @ 3:15 PM
108kj
70rpm
41%
15mph
Friday 5/1/20 @ 2:14 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/13/21 @ 11:47 PM
βœ…
209kj
62rpm
50%
17mph
Monday 11/16/20 @ 10:41 PM
βœ…
256kj
72rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/11/21 @ 12:27 AM
194kj
69rpm
45%
17mph
Thursday 10/1/20 @ 9:36 PM
βœ…
283kj
75rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 2/26/21 @ 12:10 AM
199kj
66rpm
46%
17mph
Monday 12/7/20 @ 11:14 PM
βœ…
248kj
82rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Wednesday 12/30/20 @ 3:13 AM
205kj
69rpm
45%
17mph
Thursday 8/20/20 @ 3:15 PM
βœ…
218kj
74rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/11/20 @ 11:53 PM
123kj
57rpm
41%
13mph
Saturday 5/30/20 @ 5:11 AM
βœ…
494kj
0rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 7:19 AM
214kj
69rpm
47%
17mph
Tuesday 9/3/19 @ 7:20 AM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Monday 4/20/20 @ 12:14 AM
βœ…
125kj
75rpm
42%
16mph

Workouts

45 min Hip Hop Ride
Kendall Toole
βœ… 699 kj
Thursday 5/7/20
229 kj
Sunday 12/26/21
30 min Intervals & Arms Ride
Kendall Toole
152 kj
Wednesday 11/4/20
βœ… 194 kj
Thursday 8/19/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 242 kj
Monday 3/22/21
108 kj
Friday 8/13/21
30 min Hip Hop Ride
Kendall Toole
kj
Friday 5/1/20
βœ… 209 kj
Thursday 5/13/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 256 kj
Monday 11/16/20
194 kj
Tuesday 5/11/21
30 min Hip Hop Ride
Kendall Toole
βœ… 283 kj
Thursday 10/1/20
199 kj
Friday 2/26/21
30 min Outkast Ride
Denis Morton
βœ… 248 kj
Monday 12/7/20
205 kj
Wednesday 12/30/20
30 min Hip Hop Ride
Kendall Toole
βœ… 218 kj
Thursday 8/20/20
123 kj
Tuesday 8/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 494 kj
Saturday 5/30/20
214 kj
Saturday 5/16/20
20 min HIIT Ride
Alex Toussaint
kj
Tuesday 9/3/19
βœ… 125 kj
Monday 4/20/20