Shake and Bake

Workouts

Monday 12/18/23 @ 11:38 AM
195kj
67rpm
43%
16mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 11:22 PM
โœ…
300kj
82rpm
46%
20mph
Wednesday 10/4/23 @ 1:19 AM
231kj
76rpm
43%
17mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Friday 10/6/23 @ 4:53 PM
โœ…
293kj
82rpm
46%
20mph
Saturday 9/17/22 @ 10:1 PM
199kj
74rpm
43%
17mph
30 min Future Ride
Alex Toussaint
Saturday 8/19/23 @ 6:43 PM
โœ…
285kj
81rpm
46%
20mph
Monday 12/7/20 @ 11:14 PM
โœ…
248kj
82rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Saturday 7/22/23 @ 7:10 PM
240kj
77rpm
44%
18mph
Saturday 8/29/20 @ 4:55 PM
176kj
80rpm
45%
19mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/28/21 @ 11:29 PM
โœ…
212kj
82rpm
47%
20mph
Tuesday 6/1/21 @ 9:34 PM
โœ…
252kj
87rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 8/22/21 @ 7:15 PM
175kj
83rpm
37%
16mph
Tuesday 8/17/21 @ 9:56 PM
โœ…
337kj
75rpm
52%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/10/21 @ 11:28 PM
300kj
84rpm
46%
20mph
Monday 5/3/21 @ 9:53 PM
โœ…
328kj
77rpm
51%
20mph
30 min USHER Ride
Ally Love
Sunday 8/8/21 @ 5:12 PM
289kj
79rpm
47%
20mph
Monday 1/11/21 @ 5:10 PM
โœ…
62kj
80rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/26/21 @ 12:58 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 11:41 PM
โœ…
62kj
83rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/24/21 @ 9:12 AM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
195 kj
Monday 12/18/23
โœ… 300 kj
Wednesday 12/13/23
30 min Hip Hop Tour: Midwest
Kendall Toole
231 kj
Wednesday 10/4/23
โœ… 293 kj
Friday 10/6/23
30 min Future Ride
Alex Toussaint
199 kj
Saturday 9/17/22
โœ… 285 kj
Saturday 8/19/23
30 min Outkast Ride
Denis Morton
โœ… 248 kj
Monday 12/7/20
240 kj
Saturday 7/22/23
20 min Hip Hop Ride
Kendall Toole
176 kj
Saturday 8/29/20
โœ… 212 kj
Tuesday 9/28/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
โœ… 252 kj
Tuesday 6/1/21
175 kj
Sunday 8/22/21
30 min Hip Hop Ride
Kendall Toole
โœ… 337 kj
Tuesday 8/17/21
300 kj
Tuesday 8/10/21
30 min USHER Ride
Ally Love
โœ… 328 kj
Monday 5/3/21
289 kj
Sunday 8/8/21
10 min Low Impact Ride
Matt Wilpers
โœ… 62 kj
Monday 1/11/21
kj
Monday 4/26/21
10 min Low Impact Ride
Leanne Hainsby
โœ… 62 kj
Tuesday 1/5/21
kj
Saturday 4/24/21