Shake and Bake

Workouts

Sunday 1/24/21 @ 8:48 PM
269kj
79rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 6:38 PM
187kj
73rpm
42%
16mph
Tuesday 1/5/21 @ 11:17 PM
224kj
77rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 5/24/20 @ 5:37 PM
175kj
80rpm
45%
19mph
Friday 9/18/20 @ 9:49 PM
280kj
75rpm
49%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/31/20 @ 9:31 PM
235kj
74rpm
46%
18mph
Wednesday 4/29/20 @ 11:10 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/14/20 @ 10:36 PM
135kj
82rpm
40%
17mph
Friday 2/14/20 @ 3:14 PM
312kj
78rpm
49%
20mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 1:58 PM
172kj
74rpm
40%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
269 kj
Sunday 1/24/21
187 kj
Tuesday 1/26/21
20 min FTP Test Ride
Denis Morton
224 kj
Tuesday 1/5/21
175 kj
Sunday 5/24/20
30 min Club Bangers Ride
Alex Toussaint
280 kj
Friday 9/18/20
235 kj
Monday 8/31/20
20 min Low Impact Ride
Alex Toussaint
kj
Wednesday 4/29/20
135 kj
Thursday 5/14/20
30 min BHM: Hip Hop Ride
Kendall Toole
312 kj
Friday 2/14/20
172 kj
Saturday 2/15/20