Shake and Bake

Workouts

Tuesday 2/23/21 @ 1:36 PM
334kj
71rpm
53%
20mph
30 min Tabata Ride
Robin Arzón
Wednesday 6/3/20 @ 1:45 AM
340kj
71rpm
55%
21mph
Monday 2/22/21 @ 11:30 PM
218kj
74rpm
52%
20mph
20 min 90s Pop Ride
Robin Arzón
Friday 5/29/20 @ 1:5 AM
245kj
68rpm
59%
21mph
Thursday 2/18/21 @ 12:38 AM
412kj
74rpm
47%
18mph
45 min Tabata Ride
Robin Arzón
Wednesday 5/27/20 @ 3:43 PM
443kj
72rpm
51%
19mph
Tuesday 2/2/21 @ 12:5 AM
282kj
85rpm
44%
19mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/17/20 @ 10:30 PM
292kj
78rpm
47%
19mph
Sunday 1/24/21 @ 8:48 PM
269kj
79rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 12:20 AM
371kj
69rpm
58%
21mph
Tuesday 1/5/21 @ 11:17 PM
224kj
77rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Friday 6/12/20 @ 12:1 AM
233kj
77rpm
52%
21mph
Saturday 1/2/21 @ 4:30 PM
222kj
71rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 12:57 PM
404kj
67rpm
62%
22mph
Friday 5/22/20 @ 8:45 AM
443kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
351kj
68rpm
58%
21mph
Saturday 5/9/20 @ 2:9 AM
489kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:9 AM
302kj
73rpm
52%
20mph
Monday 3/16/20 @ 10:27 AM
328kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:30 PM
283kj
80rpm
47%
19mph

Workouts

30 min Tabata Ride
Robin Arzón
334 kj
Tuesday 2/23/21
340 kj
Wednesday 6/3/20
20 min 90s Pop Ride
Robin Arzón
218 kj
Monday 2/22/21
245 kj
Friday 5/29/20
45 min Tabata Ride
Robin Arzón
412 kj
Thursday 2/18/21
443 kj
Wednesday 5/27/20
30 min Hip Hop Ride
Robin Arzón
282 kj
Tuesday 2/2/21
292 kj
Sunday 5/17/20
30 min Hip Hop Ride
Kendall Toole
269 kj
Sunday 1/24/21
371 kj
Wednesday 1/27/21
20 min FTP Test Ride
Denis Morton
224 kj
Tuesday 1/5/21
233 kj
Friday 6/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
222 kj
Saturday 1/2/21
404 kj
Sunday 11/22/20
30 min The Last Dance Ride
Alex Toussaint
443 kj
Friday 5/22/20
351 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
489 kj
Saturday 5/9/20
302 kj
Monday 5/11/20
30 min Hip Hop Ride
Alex Toussaint
328 kj
Monday 3/16/20
283 kj
Thursday 4/30/20