Shake and Bake

Workouts

Thursday 3/18/21 @ 11:48 PM
380kj
86rpm
50%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 12:35 AM
276kj
79rpm
46%
19mph
Saturday 5/9/20 @ 2:9 AM
489kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 1:21 PM
272kj
76rpm
48%
19mph
Monday 11/25/19 @ 10:35 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/29/20 @ 12:27 AM
217kj
70rpm
54%
20mph
Saturday 2/8/20 @ 3:22 PM
449kj
81rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
662kj
48rpm
81%
23mph
Wednesday 12/11/19 @ 9:37 AM
459kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/7/19 @ 5:21 PM
284kj
80rpm
46%
19mph
Sunday 9/1/19 @ 3:9 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/24/19 @ 12:39 PM
224kj
80rpm
43%
18mph
Wednesday 10/30/19 @ 9:20 AM
kj
rpm
%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 10/28/19 @ 5:51 PM
324kj
79rpm
49%
20mph
Wednesday 10/2/19 @ 10:5 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Monday 7/22/19 @ 1:59 PM
176kj
78rpm
46%
19mph
Thursday 6/27/19 @ 5:36 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Friday 6/7/19 @ 1:12 PM
212kj
80rpm
41%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
380 kj
Thursday 3/18/21
276 kj
Saturday 3/20/21
30 min Lizzo Ride
Robin Arzón
489 kj
Saturday 5/9/20
272 kj
Monday 8/5/19
20 min Hip Hop Ride
Kendall Toole
kj
Monday 11/25/19
217 kj
Wednesday 1/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
449 kj
Saturday 2/8/20
662 kj
Saturday 2/8/20
30 min Hip Hop Ride
Alex Toussaint
459 kj
Wednesday 12/11/19
284 kj
Saturday 12/7/19
30 min Club Bangers Ride
Alex Toussaint
kj
Sunday 9/1/19
224 kj
Wednesday 7/24/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
kj
Wednesday 10/30/19
324 kj
Monday 10/28/19
20 min Hip Hop Ride
Ally Love
kj
Wednesday 10/2/19
176 kj
Monday 7/22/19
30 min Low Impact Ride
Alex Toussaint
kj
Thursday 6/27/19
212 kj
Friday 6/7/19