Shake and Bake

Workouts

Thursday 1/5/23 @ 11:10 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 1:20 AM
βœ…
kj
rpm
%
0mph
Friday 8/19/22 @ 3:7 PM
131kj
65rpm
43%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/28/22 @ 4:24 PM
βœ…
195kj
79rpm
41%
17mph
Thursday 8/18/22 @ 1:45 AM
96kj
73rpm
37%
14mph
20 min Hip Hop Ride
Denis Morton
Tuesday 4/12/22 @ 10:18 PM
βœ…
108kj
80rpm
37%
15mph
Saturday 4/9/22 @ 5:43 PM
103kj
79rpm
37%
15mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Monday 3/21/22 @ 11:8 PM
βœ…
103kj
86rpm
35%
15mph
Thursday 2/3/22 @ 5:49 PM
βœ…
86kj
77rpm
39%
15mph
15 min 90s Hip Hop Ride
Denis Morton
Wednesday 7/28/21 @ 11:23 PM
54kj
66rpm
34%
12mph
Friday 1/22/21 @ 12:42 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/12/21 @ 10:7 PM
βœ…
73kj
73rpm
38%
15mph
Sunday 12/20/20 @ 10:58 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 12:36 AM
βœ…
43kj
87rpm
32%
14mph
Friday 9/11/20 @ 12:27 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:57 PM
βœ…
193kj
76rpm
41%
17mph
Saturday 3/14/20 @ 9:24 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 9:24 PM
βœ…
7kj
31rpm
27%
5mph
Thursday 1/2/20 @ 3:52 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
βœ…
92kj
76rpm
36%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 1/5/23
βœ… kj
Thursday 3/31/22
30 min AFO Ride: Maroon 5
Cody Rigsby
131 kj
Friday 8/19/22
βœ… 195 kj
Sunday 8/28/22
20 min Hip Hop Ride
Denis Morton
96 kj
Thursday 8/18/22
βœ… 108 kj
Tuesday 4/12/22
20 min 90s Hip Hop Ride
Robin ArzΓ³n
103 kj
Saturday 4/9/22
βœ… 103 kj
Monday 3/21/22
15 min 90s Hip Hop Ride
Denis Morton
βœ… 86 kj
Thursday 2/3/22
54 kj
Wednesday 7/28/21
15 min Hip Hop Ride
Alex Toussaint
kj
Friday 1/22/21
βœ… 73 kj
Tuesday 1/12/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Sunday 12/20/20
βœ… 43 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 9/11/20
βœ… 193 kj
Thursday 9/10/20
10 min Low Impact Ride
Christine D'Ercole
kj
Saturday 3/14/20
βœ… 7 kj
Thursday 3/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Thursday 1/2/20
βœ… 92 kj
Thursday 1/2/20