Shake and Bake

Workouts

Friday 7/21/23 @ 2:46 PM
103kj
72rpm
44%
17mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Friday 7/21/23 @ 1:42 AM
✅
128kj
73rpm
47%
19mph
Tuesday 6/6/23 @ 12:32 PM
95kj
71rpm
42%
16mph
15 min Country Pop Ride
Hannah Corbin
Friday 5/26/23 @ 7:39 PM
✅
143kj
66rpm
53%
19mph
Sunday 10/17/21 @ 2:22 PM
83kj
78rpm
38%
16mph
15 min Low Impact Ride
Jess King
Monday 11/1/21 @ 11:2 PM
✅
118kj
85rpm
41%
18mph
Sunday 7/25/21 @ 3:55 PM
285kj
74rpm
42%
16mph
45 min 80s Ride
Emma Lovewell
Saturday 9/11/21 @ 9:6 PM
✅
293kj
82rpm
39%
17mph
Thursday 8/27/20 @ 12:41 AM
74kj
72rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:26 PM
✅
148kj
69rpm
52%
20mph
Thursday 8/6/20 @ 6:28 PM
205kj
76rpm
43%
17mph
30 min Rock Ride
Emma Lovewell
Tuesday 6/23/20 @ 10:19 PM
✅
356kj
69rpm
56%
21mph
Sunday 7/26/20 @ 11:15 AM
✅
98kj
78rpm
41%
17mph
15 min 2000s Pop Ride
Emma Lovewell
Sunday 7/26/20 @ 6:59 PM
93kj
78rpm
40%
16mph
Saturday 7/25/20 @ 2:44 PM
203kj
80rpm
40%
17mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 2/18/20 @ 10:48 PM
✅
321kj
75rpm
52%
20mph
Sunday 2/2/20 @ 10:43 PM
96kj
71rpm
43%
17mph
15 min Country Ride
Hannah Corbin
Tuesday 5/19/20 @ 10:41 PM
✅
134kj
80rpm
45%
19mph
Sunday 5/17/20 @ 3:26 PM
106kj
67rpm
47%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 1/5/20 @ 11:53 PM
✅
188kj
68rpm
58%
22mph

Workouts

15 min Live from LA: Pop Punk Ride
Kendall Toole
103 kj
Friday 7/21/23
✅ 128 kj
Friday 7/21/23
15 min Country Pop Ride
Hannah Corbin
95 kj
Tuesday 6/6/23
✅ 143 kj
Friday 5/26/23
15 min Low Impact Ride
Jess King
83 kj
Sunday 10/17/21
✅ 118 kj
Monday 11/1/21
45 min 80s Ride
Emma Lovewell
285 kj
Sunday 7/25/21
✅ 293 kj
Saturday 9/11/21
15 min Low Impact Ride
Emma Lovewell
74 kj
Thursday 8/27/20
✅ 148 kj
Wednesday 6/17/20
30 min Rock Ride
Emma Lovewell
205 kj
Thursday 8/6/20
✅ 356 kj
Tuesday 6/23/20
15 min 2000s Pop Ride
Emma Lovewell
✅ 98 kj
Sunday 7/26/20
93 kj
Sunday 7/26/20
30 min Low Impact Ride
Emma Lovewell
203 kj
Saturday 7/25/20
✅ 321 kj
Tuesday 2/18/20
15 min Country Ride
Hannah Corbin
96 kj
Sunday 2/2/20
✅ 134 kj
Tuesday 5/19/20
15 min Move for More: Climb Ride
Kendall Toole
106 kj
Sunday 5/17/20
✅ 188 kj
Sunday 1/5/20