Shake and Bake

Workouts

Thursday 8/5/21 @ 9:57 PM
186kj
75rpm
42%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/3/21 @ 3:24 PM
✅
204kj
80rpm
41%
17mph
Thursday 7/29/21 @ 12:0 PM
193kj
74rpm
42%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/27/21 @ 3:28 PM
✅
194kj
77rpm
41%
17mph
Thursday 2/25/21 @ 5:59 PM
126kj
63rpm
47%
16mph
20 min 2010s Ride
Jenn Sherman
Friday 3/12/21 @ 3:33 PM
✅
143kj
71rpm
45%
17mph
Thursday 12/31/20 @ 6:16 PM
✅
157kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 1/26/21 @ 2:17 AM
143kj
70rpm
38%
14mph
Saturday 1/16/21 @ 11:41 PM
153kj
58rpm
45%
14mph
30 min Intervals & Arms Ride
Jenn Sherman
Sunday 1/3/21 @ 2:59 PM
✅
181kj
62rpm
46%
15mph
Tuesday 10/13/20 @ 3:23 PM
✅
177kj
72rpm
42%
16mph
30 min Classic Rock Ride
Jenn Sherman
Monday 10/26/20 @ 11:55 PM
170kj
74rpm
40%
16mph
Tuesday 6/23/20 @ 5:3 PM
288kj
68rpm
44%
16mph
45 min Southern Rock Ride
Jenn Sherman
Sunday 7/22/18 @ 6:5 PM
✅
296kj
73rpm
43%
17mph
Saturday 8/3/19 @ 12:3 AM
✅
279kj
70rpm
45%
16mph
45 min 80s Ride
Jenn Sherman
Friday 8/2/19 @ 5:50 PM
242kj
68rpm
41%
15mph
Saturday 5/11/19 @ 11:55 PM
✅
402kj
70rpm
44%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 6/9/19 @ 4:13 PM
329kj
68rpm
41%
15mph
Thursday 3/7/19 @ 11:52 AM
163kj
73rpm
40%
15mph
30 min 80s Pop Ride
Jenn Sherman
Saturday 11/10/18 @ 4:11 PM
✅
166kj
75rpm
39%
15mph

Workouts

30 min Low Impact Ride
Jenn Sherman
186 kj
Thursday 8/5/21
✅ 204 kj
Tuesday 8/3/21
30 min Pop Ride
Jenn Sherman
193 kj
Thursday 7/29/21
✅ 194 kj
Tuesday 7/27/21
20 min 2010s Ride
Jenn Sherman
126 kj
Thursday 2/25/21
✅ 143 kj
Friday 3/12/21
30 min Intervals & Arms Ride
Jenn Sherman
✅ 157 kj
Thursday 12/31/20
143 kj
Tuesday 1/26/21
30 min Intervals & Arms Ride
Jenn Sherman
153 kj
Saturday 1/16/21
✅ 181 kj
Sunday 1/3/21
30 min Classic Rock Ride
Jenn Sherman
✅ 177 kj
Tuesday 10/13/20
170 kj
Monday 10/26/20
45 min Southern Rock Ride
Jenn Sherman
288 kj
Tuesday 6/23/20
✅ 296 kj
Sunday 7/22/18
45 min 80s Ride
Jenn Sherman
✅ 279 kj
Saturday 8/3/19
242 kj
Friday 8/2/19
60 min My Mixtape Ride
Jenn Sherman
✅ 402 kj
Saturday 5/11/19
329 kj
Sunday 6/9/19
30 min 80s Pop Ride
Jenn Sherman
163 kj
Thursday 3/7/19
✅ 166 kj
Saturday 11/10/18