Shake and Bake
VS
Workouts
Sunday 10/15/23 @ 1:57 PM
264kj
68rpm
42%
15mph
Sunday 10/15/23 @ 8:56 PM
✅
407kj
85rpm
44%
19mph
Wednesday 6/22/22 @ 7:59 PM
178kj
74rpm
41%
16mph
Monday 5/16/22 @ 9:24 PM
✅
288kj
85rpm
45%
19mph
Monday 3/7/22 @ 2:7 PM
142kj
78rpm
35%
14mph
Monday 3/21/22 @ 9:17 PM
✅
219kj
98rpm
36%
17mph
Monday 7/12/21 @ 11:34 AM
266kj
61rpm
41%
13mph
Saturday 8/28/21 @ 2:21 PM
✅
467kj
81rpm
42%
17mph
Friday 2/7/20 @ 3:9 PM
153kj
62rpm
42%
14mph
Tuesday 2/11/20 @ 12:15 AM
✅
370kj
84rpm
51%
21mph
Thursday 11/28/19 @ 3:56 PM
304kj
76rpm
43%
17mph
Thursday 11/28/19 @ 3:56 PM
✅
533kj
85rpm
49%
21mph
Sunday 9/29/19 @ 1:53 PM
384kj
66rpm
45%
16mph
Sunday 9/29/19 @ 1:56 PM
✅
544kj
83rpm
46%
19mph
Monday 6/17/19 @ 10:41 AM
296kj
69rpm
44%
16mph
Thursday 6/13/19 @ 11:26 PM
✅
472kj
82rpm
50%
21mph
Sunday 2/24/19 @ 2:54 PM
388kj
73rpm
43%
17mph
Saturday 3/2/19 @ 11:56 PM
✅
704kj
82rpm
51%
21mph
Sunday 2/24/19 @ 11:32 PM
kj
rpm
%
0mph
Thursday 1/24/19 @ 12:55 AM
✅
328kj
89rpm
46%
21mph
50shadesofshay
Tampa Bay #jfdi
2
VS
baldandboujee
S. Florida
24
🔥
Workouts
264
kj
Sunday 10/15/23
178
kj
Wednesday 6/22/22
142
kj
Monday 3/7/22
304
kj
Thursday 11/28/19
384
kj
Sunday 9/29/19