Shake and Bake
VS
Workouts
Monday 3/13/23 @ 4:43 PM
198kj
76rpm
42%
17mph
Saturday 3/11/23 @ 2:33 PM
✅
204kj
81rpm
40%
17mph
Sunday 8/28/22 @ 1:56 PM
✅
366kj
72rpm
42%
16mph
Tuesday 8/30/22 @ 11:16 AM
kj
rpm
%
0mph
Sunday 5/1/22 @ 1:26 PM
258kj
69rpm
42%
15mph
Sunday 5/1/22 @ 1:25 PM
✅
270kj
74rpm
41%
16mph
Sunday 8/22/21 @ 9:28 PM
56kj
75rpm
39%
16mph
Thursday 8/19/21 @ 10:36 AM
✅
58kj
76rpm
39%
16mph
Sunday 2/28/21 @ 2:27 PM
259kj
62rpm
45%
15mph
Sunday 2/28/21 @ 2:23 PM
✅
394kj
71rpm
54%
19mph
Sunday 11/15/20 @ 3:10 PM
99kj
71rpm
45%
17mph
Thursday 11/19/20 @ 5:25 PM
✅
120kj
77rpm
45%
18mph
Wednesday 2/5/20 @ 8:20 PM
180kj
69rpm
43%
16mph
Wednesday 2/5/20 @ 3:26 PM
✅
181kj
72rpm
40%
16mph
Monday 11/4/19 @ 11:24 AM
243kj
58rpm
45%
14mph
Tuesday 4/2/19 @ 11:39 AM
✅
270kj
69rpm
42%
16mph
Tuesday 7/30/19 @ 11:51 AM
281kj
68rpm
44%
16mph
Tuesday 7/30/19 @ 11:51 AM
✅
361kj
78rpm
45%
18mph
Saturday 3/23/19 @ 11:34 AM
136kj
74rpm
44%
17mph
Sunday 4/21/19 @ 12:3 PM
✅
138kj
78rpm
42%
17mph
50shadesofshay
Tampa Bay #jfdi
201
VS
as_casper
🎉Milestones🎉
390
🔥
Workouts
198
kj
Monday 3/13/23