Shake and Bake

Workouts

Monday 3/13/23 @ 4:43 PM
198kj
76rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:33 PM
βœ…
204kj
81rpm
40%
17mph
Sunday 8/28/22 @ 1:56 PM
βœ…
366kj
72rpm
42%
16mph
60 min Rock Ride
Jenn Sherman
Tuesday 8/30/22 @ 11:16 AM
kj
rpm
%
0mph
Sunday 5/1/22 @ 1:26 PM
258kj
69rpm
42%
15mph
45 min 90s Ride
Jenn Sherman
Sunday 5/1/22 @ 1:25 PM
βœ…
270kj
74rpm
41%
16mph
Sunday 8/22/21 @ 9:28 PM
56kj
75rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/19/21 @ 10:36 AM
βœ…
58kj
76rpm
39%
16mph
Sunday 2/28/21 @ 2:27 PM
259kj
62rpm
45%
15mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:23 PM
βœ…
394kj
71rpm
54%
19mph
Sunday 11/15/20 @ 3:10 PM
99kj
71rpm
45%
17mph
15 min Pop Ride
Jenn Sherman
Thursday 11/19/20 @ 5:25 PM
βœ…
120kj
77rpm
45%
18mph
Wednesday 2/5/20 @ 8:20 PM
180kj
69rpm
43%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/5/20 @ 3:26 PM
βœ…
181kj
72rpm
40%
16mph
Monday 11/4/19 @ 11:24 AM
243kj
58rpm
45%
14mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 4/2/19 @ 11:39 AM
βœ…
270kj
69rpm
42%
16mph
Tuesday 7/30/19 @ 11:51 AM
281kj
68rpm
44%
16mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 7/30/19 @ 11:51 AM
βœ…
361kj
78rpm
45%
18mph
Saturday 3/23/19 @ 11:34 AM
136kj
74rpm
44%
17mph
20 min Y2K Ride
Jenn Sherman
Sunday 4/21/19 @ 12:3 PM
βœ…
138kj
78rpm
42%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
198 kj
Monday 3/13/23
βœ… 204 kj
Saturday 3/11/23
60 min Rock Ride
Jenn Sherman
βœ… 366 kj
Sunday 8/28/22
kj
Tuesday 8/30/22
45 min 90s Ride
Jenn Sherman
258 kj
Sunday 5/1/22
βœ… 270 kj
Sunday 5/1/22
10 min Low Impact Ride
Jenn Sherman
56 kj
Sunday 8/22/21
βœ… 58 kj
Thursday 8/19/21
45 min Classic Rock Ride
Jenn Sherman
259 kj
Sunday 2/28/21
βœ… 394 kj
Sunday 2/28/21
15 min Pop Ride
Jenn Sherman
99 kj
Sunday 11/15/20
βœ… 120 kj
Thursday 11/19/20
30 min Low Impact Ride
Jenn Sherman
180 kj
Wednesday 2/5/20
βœ… 181 kj
Wednesday 2/5/20
45 min Low Impact Ride
Jenn Sherman
243 kj
Monday 11/4/19
βœ… 270 kj
Tuesday 4/2/19
45 min 90s Rock Ride
Jenn Sherman
281 kj
Tuesday 7/30/19
βœ… 361 kj
Tuesday 7/30/19
20 min Y2K Ride
Jenn Sherman
136 kj
Saturday 3/23/19
βœ… 138 kj
Sunday 4/21/19