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Shake and Bake
50shadesofshay
Tampa Bay #jfdi
17
Beat allison_rode
VS
allison_rode
Florida π΄
41 π₯
Beat 50shadesofshay
Workouts
Previous Workouts
Next Workouts
Thursday 1/19/23 @ 5:22 PM
β
120
kj
87
rpm
37
%
16
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Wednesday 1/18/23 @ 5:33 PM
112
kj
79
rpm
38
%
16
mph
Wednesday 6/22/22 @ 8:42 PM
114
kj
69
rpm
42
%
15
mph
20 min 80s Pop Ride
Jenn Sherman
View Class
Share
Friday 6/17/22 @ 7:59 PM
β
140
kj
72
rpm
44
%
17
mph
Thursday 9/2/21 @ 11:42 PM
67
kj
75
rpm
36
%
14
mph
15 min Low Impact Ride
Bradley Rose
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Share
Sunday 9/5/21 @ 4:12 PM
β
80
kj
84
rpm
35
%
15
mph
Sunday 9/13/20 @ 8:3 PM
185
kj
73
rpm
41
%
16
mph
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Saturday 10/17/20 @ 1:29 PM
β
231
kj
80
rpm
43
%
18
mph
Thursday 8/27/20 @ 12:41 AM
74
kj
72
rpm
38
%
15
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 6/18/20 @ 12:18 AM
β
117
kj
83
rpm
42
%
18
mph
Sunday 7/26/20 @ 11:15 AM
β
98
kj
78
rpm
41
%
17
mph
15 min 2000s Pop Ride
Emma Lovewell
View Class
Share
Saturday 7/25/20 @ 5:43 PM
64
kj
72
rpm
35
%
14
mph
Friday 7/31/20 @ 9:59 AM
204
kj
77
rpm
43
%
17
mph
30 min 90s Ride
Jenn Sherman
View Class
Share
Friday 7/31/20 @ 11:5 AM
β
221
kj
78
rpm
43
%
17
mph
Sunday 5/17/20 @ 3:26 PM
106
kj
67
rpm
47
%
17
mph
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
Monday 1/13/20 @ 8:27 PM
β
125
kj
72
rpm
47
%
18
mph
Friday 4/17/20 @ 11:8 AM
376
kj
63
rpm
46
%
15
mph
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
Wednesday 4/29/20 @ 1:49 PM
β
463
kj
72
rpm
46
%
18
mph
Sunday 5/12/19 @ 1:6 AM
206
kj
71
rpm
44
%
17
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Tuesday 1/14/20 @ 4:10 PM
β
238
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
50shadesofshay
Tampa Bay #jfdi
17
Beat allison_rode
VS
allison_rode
Florida π΄
41 π₯
Beat 50shadesofshay
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
120
kj
Thursday 1/19/23
112
kj
Wednesday 1/18/23
20 min 80s Pop Ride
Jenn Sherman
View Class
Share
114
kj
Wednesday 6/22/22
β
140
kj
Friday 6/17/22
15 min Low Impact Ride
Bradley Rose
View Class
Share
67
kj
Thursday 9/2/21
β
80
kj
Sunday 9/5/21
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
185
kj
Sunday 9/13/20
β
231
kj
Saturday 10/17/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
74
kj
Thursday 8/27/20
β
117
kj
Thursday 6/18/20
15 min 2000s Pop Ride
Emma Lovewell
View Class
Share
β
98
kj
Sunday 7/26/20
64
kj
Saturday 7/25/20
30 min 90s Ride
Jenn Sherman
View Class
Share
204
kj
Friday 7/31/20
β
221
kj
Friday 7/31/20
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
106
kj
Sunday 5/17/20
β
125
kj
Monday 1/13/20
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
376
kj
Friday 4/17/20
β
463
kj
Wednesday 4/29/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
206
kj
Sunday 5/12/19
β
238
kj
Tuesday 1/14/20
Previous Workouts
Next Workouts