Shake and Bake

Workouts

Thursday 1/19/23 @ 5:22 PM
βœ…
120kj
87rpm
37%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 1/18/23 @ 5:33 PM
112kj
79rpm
38%
16mph
Wednesday 6/22/22 @ 8:42 PM
114kj
69rpm
42%
15mph
20 min 80s Pop Ride
Jenn Sherman
Friday 6/17/22 @ 7:59 PM
βœ…
140kj
72rpm
44%
17mph
Thursday 9/2/21 @ 11:42 PM
67kj
75rpm
36%
14mph
15 min Low Impact Ride
Bradley Rose
Sunday 9/5/21 @ 4:12 PM
βœ…
80kj
84rpm
35%
15mph
Sunday 9/13/20 @ 8:3 PM
185kj
73rpm
41%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Saturday 10/17/20 @ 1:29 PM
βœ…
231kj
80rpm
43%
18mph
Thursday 8/27/20 @ 12:41 AM
74kj
72rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 12:18 AM
βœ…
117kj
83rpm
42%
18mph
Sunday 7/26/20 @ 11:15 AM
βœ…
98kj
78rpm
41%
17mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:43 PM
64kj
72rpm
35%
14mph
Friday 7/31/20 @ 9:59 AM
204kj
77rpm
43%
17mph
30 min 90s Ride
Jenn Sherman
Friday 7/31/20 @ 11:5 AM
βœ…
221kj
78rpm
43%
17mph
Sunday 5/17/20 @ 3:26 PM
106kj
67rpm
47%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 1/13/20 @ 8:27 PM
βœ…
125kj
72rpm
47%
18mph
Friday 4/17/20 @ 11:8 AM
376kj
63rpm
46%
15mph
60 min Classic Rock Ride
Jenn Sherman
Wednesday 4/29/20 @ 1:49 PM
βœ…
463kj
72rpm
46%
18mph
Sunday 5/12/19 @ 1:6 AM
206kj
71rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 1/14/20 @ 4:10 PM
βœ…
238kj
78rpm
44%
18mph

Workouts

20 min Low Impact Ride
Robin ArzΓ³n
βœ… 120 kj
Thursday 1/19/23
112 kj
Wednesday 1/18/23
20 min 80s Pop Ride
Jenn Sherman
114 kj
Wednesday 6/22/22
βœ… 140 kj
Friday 6/17/22
15 min Low Impact Ride
Bradley Rose
67 kj
Thursday 9/2/21
βœ… 80 kj
Sunday 9/5/21
30 min Yacht Rock Ride
Jenn Sherman
185 kj
Sunday 9/13/20
βœ… 231 kj
Saturday 10/17/20
15 min Low Impact Ride
Emma Lovewell
74 kj
Thursday 8/27/20
βœ… 117 kj
Thursday 6/18/20
15 min 2000s Pop Ride
Emma Lovewell
βœ… 98 kj
Sunday 7/26/20
64 kj
Saturday 7/25/20
30 min 90s Ride
Jenn Sherman
204 kj
Friday 7/31/20
βœ… 221 kj
Friday 7/31/20
15 min Move for More: Climb Ride
Kendall Toole
106 kj
Sunday 5/17/20
βœ… 125 kj
Monday 1/13/20
60 min Classic Rock Ride
Jenn Sherman
376 kj
Friday 4/17/20
βœ… 463 kj
Wednesday 4/29/20
30 min Epic Sing Along Ride
Jenn Sherman
206 kj
Sunday 5/12/19
βœ… 238 kj
Tuesday 1/14/20