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Shake and Bake
50shadesofshay
Tampa Bay #jfdi
0
Beat abs2584
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abs2584
PA
43 🔥
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Workouts
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Saturday 10/22/22 @ 3:40 PM
87
kj
69
rpm
42
%
16
mph
15 min Pop Ride
Jenn Sherman
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Friday 11/4/22 @ 12:1 AM
✅
134
kj
67
rpm
51
%
19
mph
Monday 7/4/22 @ 5:4 PM
88
kj
69
rpm
43
%
16
mph
15 min 90s Ride
Jenn Sherman
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Wednesday 7/6/22 @ 11:58 PM
✅
122
kj
69
rpm
49
%
18
mph
Monday 8/2/21 @ 12:20 PM
89
kj
66
rpm
45
%
16
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
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Tuesday 10/19/21 @ 10:27 PM
✅
136
kj
70
rpm
51
%
19
mph
Thursday 5/20/21 @ 10:4 PM
50
kj
75
rpm
37
%
15
mph
10 min Low Impact Ride
Ally Love
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Tuesday 5/25/21 @ 6:20 PM
✅
78
kj
79
rpm
44
%
18
mph
Wednesday 5/5/21 @ 3:35 PM
97
kj
79
rpm
40
%
17
mph
15 min Country Ride
Ally Love
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Wednesday 4/28/21 @ 12:37 AM
✅
131
kj
81
rpm
45
%
19
mph
Sunday 4/11/21 @ 5:48 PM
104
kj
65
rpm
48
%
17
mph
15 min Climb Ride
Kendall Toole
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Monday 2/22/21 @ 11:23 PM
✅
133
kj
69
rpm
51
%
19
mph
Wednesday 1/27/21 @ 8:32 PM
132
kj
72
rpm
44
%
17
mph
20 min 90s Rock Ride
Jenn Sherman
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Wednesday 1/27/21 @ 11:39 PM
✅
166
kj
75
rpm
47
%
18
mph
Sunday 9/6/20 @ 2:33 PM
56
kj
78
rpm
38
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
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Sunday 9/6/20 @ 10:34 PM
✅
80
kj
81
rpm
43
%
18
mph
Saturday 5/16/20 @ 10:1 PM
202
kj
70
rpm
44
%
16
mph
30 min Pop Ride: Live from Home
Jenn Sherman
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Sunday 5/17/20 @ 11:53 PM
✅
233
kj
69
rpm
49
%
18
mph
Wednesday 5/13/20 @ 2:9 PM
212
kj
73
rpm
44
%
17
mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
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Friday 5/15/20 @ 2:31 PM
✅
251
kj
69
rpm
49
%
18
mph
Previous Workouts
Next Workouts
50shadesofshay
Tampa Bay #jfdi
0
Beat abs2584
VS
abs2584
PA
43 🔥
Beat 50shadesofshay
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Jenn Sherman
View Class
Share
87
kj
Saturday 10/22/22
✅
134
kj
Friday 11/4/22
15 min 90s Ride
Jenn Sherman
View Class
Share
88
kj
Monday 7/4/22
✅
122
kj
Wednesday 7/6/22
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
89
kj
Monday 8/2/21
✅
136
kj
Tuesday 10/19/21
10 min Low Impact Ride
Ally Love
View Class
Share
50
kj
Thursday 5/20/21
✅
78
kj
Tuesday 5/25/21
15 min Country Ride
Ally Love
View Class
Share
97
kj
Wednesday 5/5/21
✅
131
kj
Wednesday 4/28/21
15 min Climb Ride
Kendall Toole
View Class
Share
104
kj
Sunday 4/11/21
✅
133
kj
Monday 2/22/21
20 min 90s Rock Ride
Jenn Sherman
View Class
Share
132
kj
Wednesday 1/27/21
✅
166
kj
Wednesday 1/27/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
56
kj
Sunday 9/6/20
✅
80
kj
Sunday 9/6/20
30 min Pop Ride: Live from Home
Jenn Sherman
View Class
Share
202
kj
Saturday 5/16/20
✅
233
kj
Sunday 5/17/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
View Class
Share
212
kj
Wednesday 5/13/20
✅
251
kj
Friday 5/15/20
Previous Workouts
Next Workouts