Shake and Bake
VS
Workouts
Thursday 5/18/23 @ 12:19 PM
92kj
73rpm
41%
16mph
Sunday 6/18/23 @ 5:15 PM
✅
101kj
81rpm
40%
17mph
Friday 6/2/23 @ 12:38 PM
135kj
69rpm
44%
17mph
Tuesday 5/30/23 @ 4:32 PM
✅
220kj
74rpm
52%
21mph
Sunday 4/30/23 @ 3:26 PM
122kj
72rpm
41%
16mph
Monday 3/27/23 @ 9:49 AM
✅
188kj
0rpm
0%
0mph
Monday 4/17/23 @ 4:56 PM
✅
62kj
65rpm
45%
16mph
Sunday 4/23/23 @ 6:25 PM
54kj
61rpm
44%
15mph
Monday 1/2/23 @ 5:13 PM
59kj
83rpm
37%
16mph
Tuesday 12/13/22 @ 3:23 PM
✅
79kj
84rpm
41%
18mph
Saturday 12/24/22 @ 6:52 PM
119kj
65rpm
44%
16mph
Tuesday 12/13/22 @ 2:58 PM
✅
175kj
75rpm
47%
19mph
Sunday 11/28/21 @ 2:26 PM
249kj
71rpm
41%
15mph
Sunday 11/28/21 @ 2:27 PM
✅
353kj
75rpm
44%
18mph
Sunday 11/14/21 @ 2:25 PM
306kj
64rpm
42%
14mph
Sunday 11/14/21 @ 2:29 PM
✅
526kj
76rpm
47%
19mph
Sunday 3/1/20 @ 1:39 PM
kj
rpm
%
0mph
Sunday 8/1/21 @ 2:27 PM
✅
318kj
75rpm
42%
17mph
Monday 6/7/21 @ 5:6 PM
117kj
75rpm
40%
16mph
Tuesday 6/8/21 @ 10:8 AM
✅
167kj
74rpm
46%
18mph
50shadesofshay
Tampa Bay #jfdi
7
VS
abbigettinfit
PCSing - US Air Force
30
🔥
Workouts
119
kj
Saturday 12/24/22
249
kj
Sunday 11/28/21
306
kj
Sunday 11/14/21