Shake and Bake
VS
Workouts
Friday 2/3/23 @ 1:57 PM
190kj
74rpm
42%
16mph
Monday 8/28/23 @ 1:24 PM
✅
281kj
84rpm
45%
19mph
Saturday 6/18/22 @ 3:26 PM
111kj
73rpm
40%
15mph
Wednesday 6/22/22 @ 4:57 PM
✅
221kj
81rpm
44%
21mph
Friday 4/8/22 @ 11:42 AM
399kj
73rpm
43%
16mph
Sunday 4/3/22 @ 6:17 PM
✅
675kj
80rpm
50%
21mph
Friday 10/29/21 @ 3:20 PM
243kj
67rpm
42%
15mph
Thursday 10/28/21 @ 1:32 PM
✅
407kj
82rpm
45%
19mph
Wednesday 9/15/21 @ 3:26 PM
160kj
60rpm
44%
14mph
Wednesday 9/15/21 @ 3:27 PM
✅
255kj
83rpm
43%
18mph
Sunday 5/23/21 @ 1:28 PM
277kj
71rpm
43%
16mph
Monday 5/24/21 @ 1:41 PM
✅
404kj
82rpm
45%
19mph
Tuesday 4/20/21 @ 3:57 PM
111kj
70rpm
41%
15mph
Tuesday 4/20/21 @ 4:2 PM
✅
125kj
76rpm
40%
16mph
Wednesday 1/27/21 @ 8:56 PM
116kj
71rpm
42%
16mph
Sunday 3/28/21 @ 10:0 AM
✅
150kj
0rpm
0%
0mph
Tuesday 1/12/21 @ 4:27 PM
186kj
75rpm
41%
16mph
Tuesday 1/12/21 @ 4:25 PM
✅
242kj
88rpm
41%
18mph
Tuesday 10/27/20 @ 4:9 PM
89kj
70rpm
42%
16mph
Tuesday 10/27/20 @ 4:12 PM
✅
90kj
75rpm
40%
16mph
50shadesofshay
Tampa Bay #jfdi
15
VS
80sjosh
Chagrin Falls, OH
314
🔥
Workouts
111
kj
Saturday 6/18/22
160
kj
Wednesday 9/15/21