Shake and Bake
VS
Workouts
Monday 1/2/23 @ 4:30 PM
64kj
59rpm
49%
16mph
Wednesday 1/4/23 @ 10:51 AM
✅
67kj
60rpm
49%
16mph
Sunday 8/16/20 @ 9:10 PM
✅
124kj
72rpm
42%
16mph
Wednesday 7/14/21 @ 11:33 PM
109kj
72rpm
41%
16mph
Monday 6/7/21 @ 5:6 PM
117kj
75rpm
40%
16mph
Sunday 6/20/21 @ 5:57 PM
✅
140kj
76rpm
43%
17mph
Sunday 5/23/21 @ 2:26 PM
120kj
73rpm
42%
16mph
Thursday 6/17/21 @ 10:3 PM
✅
145kj
80rpm
42%
18mph
Sunday 4/25/21 @ 1:27 PM
252kj
71rpm
41%
15mph
Tuesday 4/27/21 @ 8:55 PM
✅
328kj
75rpm
45%
17mph
Saturday 2/13/21 @ 1:45 AM
195kj
75rpm
42%
17mph
Tuesday 11/10/20 @ 9:27 PM
✅
211kj
73rpm
45%
17mph
Saturday 9/26/20 @ 7:59 PM
✅
126kj
75rpm
41%
16mph
Friday 11/13/20 @ 10:41 AM
115kj
76rpm
39%
16mph
Thursday 8/1/19 @ 1:8 PM
67kj
73rpm
40%
16mph
Friday 8/2/19 @ 9:16 AM
✅
223kj
75rpm
45%
18mph
Tuesday 4/30/19 @ 6:28 PM
136kj
74rpm
43%
16mph
Tuesday 4/30/19 @ 6:39 PM
✅
149kj
82rpm
42%
18mph
Wednesday 3/6/19 @ 10:33 PM
110kj
73rpm
40%
15mph
Wednesday 2/6/19 @ 9:41 PM
✅
154kj
82rpm
43%
18mph
50shadesofshay
Tampa Bay #jfdi
10
VS
65rosesrider
Naples, FL
27
🔥
Workouts
195
kj
Saturday 2/13/21