Shake and Bake

Workouts

Thursday 10/7/21 @ 7:51 PM
72kj
73rpm
33%
13mph
20 min FTP Test Ride
Denis Morton
Thursday 9/21/23 @ 3:50 AM
βœ…
179kj
80rpm
45%
19mph
Wednesday 11/3/21 @ 5:7 PM
107kj
77rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/11/21 @ 2:7 AM
βœ…
303kj
83rpm
39%
17mph
Monday 1/10/22 @ 1:20 AM
223kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/12/22 @ 9:14 PM
βœ…
277kj
84rpm
37%
16mph
Tuesday 1/18/22 @ 6:24 PM
241kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 11:31 PM
βœ…
266kj
81rpm
37%
16mph
Sunday 1/2/22 @ 5:51 PM
216kj
73rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 9:41 PM
βœ…
246kj
87rpm
35%
16mph
Sunday 10/17/21 @ 11:42 PM
93kj
81rpm
24%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 5:46 PM
βœ…
296kj
86rpm
38%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
72 kj
Thursday 10/7/21
βœ… 179 kj
Thursday 9/21/23
45 min Power Zone Endurance Ride
Denis Morton
107 kj
Wednesday 11/3/21
βœ… 303 kj
Sunday 4/11/21
45 min Power Zone Ride
Denis Morton
223 kj
Monday 1/10/22
βœ… 277 kj
Tuesday 4/12/22
45 min Power Zone Ride
Denis Morton
241 kj
Tuesday 1/18/22
βœ… 266 kj
Monday 1/17/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
216 kj
Sunday 1/2/22
βœ… 246 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
93 kj
Sunday 10/17/21
βœ… 296 kj
Thursday 4/22/21