Shake and Bake

Workouts

Tuesday 4/25/23 @ 6:43 PM
37kj
68rpm
38%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 5/1/23 @ 1:29 PM
βœ…
68kj
68rpm
44%
17mph
Saturday 10/9/21 @ 3:55 PM
70kj
74rpm
27%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/5/22 @ 12:39 PM
βœ…
210kj
67rpm
46%
17mph
Monday 1/10/22 @ 1:20 AM
223kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 1/16/22 @ 4:7 PM
βœ…
344kj
74rpm
45%
18mph
Thursday 1/27/22 @ 8:37 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 7:31 PM
βœ…
326kj
59rpm
52%
17mph
Friday 1/21/22 @ 11:16 PM
241kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 1:22 PM
βœ…
326kj
66rpm
48%
17mph
Wednesday 1/5/22 @ 9:42 PM
290kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:9 PM
βœ…
504kj
75rpm
47%
19mph
Sunday 1/2/22 @ 5:51 PM
216kj
73rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 3:39 PM
βœ…
315kj
72rpm
44%
17mph
Friday 11/5/21 @ 6:35 PM
70kj
79rpm
27%
11mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 6:11 PM
βœ…
219kj
69rpm
44%
16mph
Monday 10/25/21 @ 7:49 PM
105kj
82rpm
24%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 1:5 PM
βœ…
388kj
76rpm
47%
19mph
Sunday 10/17/21 @ 11:42 PM
93kj
81rpm
24%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:31 PM
βœ…
369kj
76rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
37 kj
Tuesday 4/25/23
βœ… 68 kj
Monday 5/1/23
30 min Power Zone Endurance Ride
Christine D'Ercole
70 kj
Saturday 10/9/21
βœ… 210 kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
223 kj
Monday 1/10/22
βœ… 344 kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/27/22
βœ… 326 kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
241 kj
Friday 1/21/22
βœ… 326 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Wednesday 1/5/22
βœ… 504 kj
Saturday 4/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
216 kj
Sunday 1/2/22
βœ… 315 kj
Sunday 1/2/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
70 kj
Friday 11/5/21
βœ… 219 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Olivia Amato
105 kj
Monday 10/25/21
βœ… 388 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
93 kj
Sunday 10/17/21
βœ… 369 kj
Thursday 4/22/21