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Shake and Bake
50shadesofshae
π€πATX π€π
0
Beat kacirides4titos
VS
kacirides4titos
Pittsburgh
23 π₯
Beat 50shadesofshae
Workouts
Previous Workouts
Next Workouts
Tuesday 4/25/23 @ 6:43 PM
37
kj
68
rpm
38
%
13
mph
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
Monday 5/1/23 @ 1:29 PM
β
68
kj
68
rpm
44
%
17
mph
Saturday 10/9/21 @ 3:55 PM
70
kj
74
rpm
27
%
11
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 9/5/22 @ 12:39 PM
β
210
kj
67
rpm
46
%
17
mph
Monday 1/10/22 @ 1:20 AM
223
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Sunday 1/16/22 @ 4:7 PM
β
344
kj
74
rpm
45
%
18
mph
Thursday 1/27/22 @ 8:37 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 1/23/22 @ 7:31 PM
β
326
kj
59
rpm
52
%
17
mph
Friday 1/21/22 @ 11:16 PM
241
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/22/22 @ 1:22 PM
β
326
kj
66
rpm
48
%
17
mph
Wednesday 1/5/22 @ 9:42 PM
290
kj
77
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 4:9 PM
β
504
kj
75
rpm
47
%
19
mph
Sunday 1/2/22 @ 5:51 PM
216
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Sunday 1/2/22 @ 3:39 PM
β
315
kj
72
rpm
44
%
17
mph
Friday 11/5/21 @ 6:35 PM
70
kj
79
rpm
27
%
11
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Wednesday 5/5/21 @ 6:11 PM
β
219
kj
69
rpm
44
%
16
mph
Monday 10/25/21 @ 7:49 PM
105
kj
82
rpm
24
%
11
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/27/21 @ 1:5 PM
β
388
kj
76
rpm
47
%
19
mph
Sunday 10/17/21 @ 11:42 PM
93
kj
81
rpm
24
%
10
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/22/21 @ 1:31 PM
β
369
kj
76
rpm
45
%
18
mph
Previous Workouts
Next Workouts
50shadesofshae
π€πATX π€π
0
Beat kacirides4titos
VS
kacirides4titos
Pittsburgh
23 π₯
Beat 50shadesofshae
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
37
kj
Tuesday 4/25/23
β
68
kj
Monday 5/1/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
70
kj
Saturday 10/9/21
β
210
kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
223
kj
Monday 1/10/22
β
344
kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 1/27/22
β
326
kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
241
kj
Friday 1/21/22
β
326
kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Wednesday 1/5/22
β
504
kj
Saturday 4/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
216
kj
Sunday 1/2/22
β
315
kj
Sunday 1/2/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
70
kj
Friday 11/5/21
β
219
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
105
kj
Monday 10/25/21
β
388
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
93
kj
Sunday 10/17/21
β
369
kj
Thursday 4/22/21
Previous Workouts
Next Workouts