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Shake and Bake
50shadesofshae
π€πATX π€π
0
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
21 π₯
Beat 50shadesofshae
Workouts
Previous Workouts
Next Workouts
Tuesday 4/25/23 @ 6:43 PM
37
kj
68
rpm
38
%
13
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Saturday 7/15/23 @ 12:20 PM
β
74
kj
76
rpm
43
%
18
mph
Monday 2/28/22 @ 11:45 PM
213
kj
75
rpm
38
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 2:59 PM
β
321
kj
82
rpm
41
%
17
mph
Friday 1/21/22 @ 11:16 PM
241
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/20/22 @ 8:14 PM
β
367
kj
86
rpm
41
%
18
mph
Tuesday 1/18/22 @ 6:24 PM
241
kj
75
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 8/3/21 @ 8:20 PM
β
392
kj
87
rpm
42
%
19
mph
Monday 1/10/22 @ 1:20 AM
223
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 1/11/22 @ 9:58 PM
β
362
kj
84
rpm
41
%
18
mph
Sunday 1/2/22 @ 5:51 PM
216
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Sunday 1/2/22 @ 9:6 PM
β
361
kj
88
rpm
41
%
18
mph
Friday 11/5/21 @ 6:35 PM
70
kj
79
rpm
27
%
11
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Thursday 5/6/21 @ 8:6 PM
β
242
kj
94
rpm
39
%
18
mph
Friday 10/22/21 @ 5:55 PM
107
kj
75
rpm
27
%
11
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/27/21 @ 7:22 PM
β
364
kj
89
rpm
40
%
18
mph
Sunday 10/17/21 @ 11:42 PM
93
kj
81
rpm
24
%
10
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 7:15 PM
β
366
kj
86
rpm
41
%
18
mph
Tuesday 10/12/21 @ 9:44 PM
61
kj
77
rpm
24
%
10
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/8/21 @ 7:13 PM
β
241
kj
92
rpm
39
%
18
mph
Previous Workouts
Next Workouts
50shadesofshae
π€πATX π€π
0
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
21 π₯
Beat 50shadesofshae
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
37
kj
Tuesday 4/25/23
β
74
kj
Saturday 7/15/23
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
213
kj
Monday 2/28/22
β
321
kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
241
kj
Friday 1/21/22
β
367
kj
Thursday 1/20/22
45 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Tuesday 1/18/22
β
392
kj
Tuesday 8/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
223
kj
Monday 1/10/22
β
362
kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
216
kj
Sunday 1/2/22
β
361
kj
Sunday 1/2/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
70
kj
Friday 11/5/21
β
242
kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
107
kj
Friday 10/22/21
β
364
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
93
kj
Sunday 10/17/21
β
366
kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
61
kj
Tuesday 10/12/21
β
241
kj
Tuesday 6/8/21
Previous Workouts
Next Workouts