Shake and Bake

Workouts

Tuesday 4/25/23 @ 6:43 PM
37kj
68rpm
38%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 7/15/23 @ 12:20 PM
βœ…
74kj
76rpm
43%
18mph
Monday 2/28/22 @ 11:45 PM
213kj
75rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
βœ…
321kj
82rpm
41%
17mph
Friday 1/21/22 @ 11:16 PM
241kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 8:14 PM
βœ…
367kj
86rpm
41%
18mph
Tuesday 1/18/22 @ 6:24 PM
241kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 8:20 PM
βœ…
392kj
87rpm
42%
19mph
Monday 1/10/22 @ 1:20 AM
223kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 9:58 PM
βœ…
362kj
84rpm
41%
18mph
Sunday 1/2/22 @ 5:51 PM
216kj
73rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 9:6 PM
βœ…
361kj
88rpm
41%
18mph
Friday 11/5/21 @ 6:35 PM
70kj
79rpm
27%
11mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 8:6 PM
βœ…
242kj
94rpm
39%
18mph
Friday 10/22/21 @ 5:55 PM
107kj
75rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 7:22 PM
βœ…
364kj
89rpm
40%
18mph
Sunday 10/17/21 @ 11:42 PM
93kj
81rpm
24%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 7:15 PM
βœ…
366kj
86rpm
41%
18mph
Tuesday 10/12/21 @ 9:44 PM
61kj
77rpm
24%
10mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/8/21 @ 7:13 PM
βœ…
241kj
92rpm
39%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
37 kj
Tuesday 4/25/23
βœ… 74 kj
Saturday 7/15/23
45 min Two for One: BHM Celebration Ride
Alex & Tunde
213 kj
Monday 2/28/22
βœ… 321 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Friday 1/21/22
βœ… 367 kj
Thursday 1/20/22
45 min Power Zone Ride
Denis Morton
241 kj
Tuesday 1/18/22
βœ… 392 kj
Tuesday 8/3/21
45 min Power Zone Ride
Denis Morton
223 kj
Monday 1/10/22
βœ… 362 kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
216 kj
Sunday 1/2/22
βœ… 361 kj
Sunday 1/2/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
70 kj
Friday 11/5/21
βœ… 242 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
107 kj
Friday 10/22/21
βœ… 364 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
93 kj
Sunday 10/17/21
βœ… 366 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
61 kj
Tuesday 10/12/21
βœ… 241 kj
Tuesday 6/8/21