Shake and Bake
Workouts
Tuesday 1/18/22 @ 6:24 PM
241kj
75rpm
38%
15mph
Monday 1/17/22 @ 11:19 PM
✅
331kj
86rpm
39%
17mph
Monday 1/10/22 @ 1:20 AM
223kj
78rpm
36%
15mph
Monday 1/10/22 @ 11:34 PM
✅
325kj
85rpm
39%
17mph
Wednesday 1/5/22 @ 9:42 PM
290kj
77rpm
36%
15mph
Saturday 1/30/21 @ 12:59 PM
✅
452kj
89rpm
39%
18mph
Sunday 1/2/22 @ 5:51 PM
216kj
73rpm
38%
15mph
Saturday 1/1/22 @ 11:52 PM
✅
321kj
90rpm
38%
17mph
Wednesday 12/22/21 @ 2:25 AM
181kj
78rpm
32%
14mph
Sunday 9/19/21 @ 10:9 PM
✅
307kj
88rpm
38%
17mph
Wednesday 12/1/21 @ 12:12 AM
184kj
77rpm
33%
14mph
Wednesday 8/25/21 @ 10:28 PM
✅
330kj
88rpm
39%
17mph
Monday 10/25/21 @ 7:49 PM
105kj
82rpm
24%
11mph
Wednesday 2/10/21 @ 11:13 PM
✅
363kj
93rpm
39%
18mph
Sunday 10/17/21 @ 11:42 PM
93kj
81rpm
24%
10mph
Wednesday 4/21/21 @ 9:44 PM
✅
331kj
92rpm
38%
18mph
Wednesday 10/13/21 @ 7:34 PM
65kj
81rpm
23%
10mph
Tuesday 8/3/21 @ 10:35 PM
✅
225kj
91rpm
38%
18mph
Monday 10/11/21 @ 5:58 PM
53kj
74rpm
29%
11mph
Tuesday 6/29/21 @ 10:48 PM
✅
91kj
78rpm
35%
14mph
Workouts
290
kj
Wednesday 1/5/22
216
kj
Sunday 1/2/22
181
kj
Wednesday 12/22/21
105
kj
Monday 10/25/21
93
kj
Sunday 10/17/21
65
kj
Wednesday 10/13/21